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this is all police fault, they should have anticipated this **** will happen, forbid any form of public gatherings, get serious backup (you got swat in canada?) and none of this would have happened
...

Scare him off a bit with a bat while I take my clothes of, wrap clothes around my left forearm. Push forearm into his jaw (pray he doesnt have crocs power bite) and then ****ing poke his eyes out...

I would hit it untill i would grow weary of the noises it made.

He quik brown fo jups oer he la dog

Jozef you got some balkan origin or?

This is why you should train and strengthen your lower back.

Your PWO meal is perfect as it is, no need to think about fat in it because it doesnt make a difference at all.

Whats going on, the quality of posts and questions lately is decreasing big time.

Whats up?

There is a "keto" specific sub forum in the nutrition section.

http://forum.bodybuilding.com/forumdisplay.php?f=61

Read the stickies and FAQs there and you will get the basic idea.

Industrial meat is generally a bad source of micro nutritients if that is what you are worried about (minerals, vitamins and stuff). People usually eat it for taste and/or protein content.

So...

http://www.memecore.com/storage/DunnoLOL.jpg?__SQUARESPACE_CACHEVERSION=1274320123810

made my ****ing afternoon

So I heard, ****ing cave man getting their cancers left and right from all the deer and stuff.

Why wouldnt you bulk beyond 73 kgs? I am at 93 at the moment and steel feel small as fuk cuzz, not that fat either like sub 15% bf.

Try to get some home grown chicken if you can or at least some from organic/bio farms that is eating normal stuff not that industrial **** they give them.

I am not an expert and dont know for sure...

Write down the ingredients and maybe someone will tell you.

20% is not really that much and you can start with that. Later on you adjust the amount acording to your new weight.

He has 40% body fat and thus only 75 kg of lean body mass, his protein is already too high and there is absolutely no need to increase it.

Oh lawd, where is the multi option cause only thing that was not my mistake is n1. High fat all the way.

2500 calories cut seems about right for your lean body mass which is around 75 kilos.

You got it all figured out yourself, you just need to stick to that 2500 now and with time results will come....

Increase the calories, eat more calorie dense foods like nuts, fat meat, full fat milk, fat cheese and stuff like that. Try with 3000 kcals a day for a week and see what happens.

The road to 200...