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Some companies make strawberry, which is a fruit. These companies include: BSN, Labrada, ON and Muscle Tech. Natures Way makes plant protein shakes that are fruit such as peach. If you google your...

First, what's your goal with the Tough Mudder? Taking supplements for the sake of taking supplements is a plan to disappoint. I have done Tough Mudders before and they can be challenging, primarily...

It seems like you got your answer on a non-sucralose protein supplement. You can also buy protein in bulk without it as well. There are companies that you can custom make supplements as well, which...

This one is simple. Protein helps stimulate the MTor pathway and leads to muscle synthesis. It also has a plethora of other vital body functions. Mass gainer is a bunch of carbs and calories. What is...

BPI 1.M.R. - lets look at the ingredients.

First and foremost, it has niacin. Have you ever heard of the "niacin flush"? A feeling of flush and tingling is common to happen with this. Some people...

When you say you have a metallic taste in your mouth- when? Is this all the time? Is this when you have a gel coated tab in your mouth or when you put a drop of pure liquid zinc on your tongue?
...

A pinch test is very difficult to do. It takes skill and practice. I am not sure the experience your dad has in it. He may very well be an expert. If not, examiner error is where problems occur. Then...

Are you looking to lose body fat? What is your goal in taking these supplements? All of them work well but typically are taken as a pre-workout supplement to help increase the intensity of workouts. ...

Create some goals. What is realistic? Bodybuilders do not get there overnight. It takes years of dedication. It takes the right plan in the gym to keep your muscles in an ever growing state of...

What's your goal? What are you combining these specific ingredients for and why?

This is definitely BioHacking at it's best but instead of seeing what works for the masses, it's what works for you. I have personally experimented in this same scenario and listened to a plethora of...

Your gains may be due to a nutritional need or not. It's tough to say as I have no idea the design of your workouts. If you have been solid in your workouts 3-4x week all your life, then gains at...

I am looking for advice here based on your pallet's.

I began making pudding in the evenings with one scoop of Phase 8 chocolate powder by Muscle Tech and combining this with a little flax milk...

Let's get right to it. From a clinical perspective, your metabolism is slow. It's great you are working out. It's great you are on a calorie deficit. But you are not doing anything to increase your...

First- congratulations on your efforts!!! May they be perfect each time. Keeping with this is a big deal and you have kept with it!

While I would nix the corn flakes and biscuits, your program is...

The exercises you describe as you are showing gains in are compound exercises, meaning you are using multiple muscle groups (moving multiple joints). The exercises you are not progressing as much in...

First, congratulations on your decision to embark on lifting! If done right, you will be able to do this for the rest of your life.

There's so many variables to the statement you posted. Your...

It seems like you are looking for an onilne personal trainer. What are your pre-requisites for what you are looking for? Are you looking for someone who looks the part but may or may not know what...

You have written this blog post as either an obvious cry for help or hopeful sympathy to justify the decision you have already made. But first, let me ask you a few questions.

1. Have you truly...

Based upon what you said (not typically reality as you are not in front of me), you are not working out too much.

There's no need to do an insanity asylum in the evenings. If your goal is to lose...