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Just added 3 more photos in my bodyspace... the issue of "getting smaller" was probably something going on with my mind... i gotta say my waist looks a bit smaller even though i am on a surplus xD...

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Eating on a 200-300 kcal surplus, this Month gained like 2 pounds

Is it normal to be getting Stronger but smaller? I am really getting smaller cuz the gym measured me and i am smaller everywhere but legs.
Is it like one step back to give 2 forward?

....snip....

So yesterday i had probably the best Workout ever. I know you are going to mock me for doing this, but i add some volume to fierce 5, just 2 exercises, i've been training for 2 years, 8 months...

Also was just now reading your post as why we should not cut as teens, sadly i cant see the images, but it was very good :)

So is starting to workout on puberty the best thing to do? Is it harder to put on muscle when your an adult? Or is it like "starting young" and getting out of puberty a buffed Guy going to favor you?...

Say no more, thank you, will not do that... was going to just to see how much fat would i loose, and if my abs could start showing, but yeah, forget it

I know you are probably going to mock me for this, but i am thinking of doing a "mini-cut" bascially eating in mainetence and doing some cardio, just for 3 weeks, tô see the results, its like a...

Just what i thought, ok thank you, Will start doing the Rdl when i get better from my back

MY lower back just Hurts too much, cant do deadlifts or pendal rows for a while, as those two exercises where the ones that made it Hurt, changed pendal for dumbbell rows, what should i change the...

well, i go deep, but probably could go deeper, for a month will mess with forms, using the same weight, going deepeer, squat talking.

What concerns to the bench press, i do it with proper form and...

well just made my first training with fierce 5, still getting used to proper forms and what weight should i put in.
Made workout A and this were my stats:
200lbs Squat (although i train for almost...

so i've come across a "problem" , wich is, i feel smaller on weekends, i dont know if its because i just sit at home doing nothing, i dont really know, but i feel way smaller every weekend. Its...

Thank you, its all cleared up for me, just had a Little injury today on my neck :/ lets see if i get better, Will Update you on physique status and any questions i have

I didnt made myself clear, i am doing fierce 5 in my gym, but here in this one, its much bigger and strange and i dont feel confortable here since i am coming here today only (its a voucher that lets...

basically a friend of me just offered a voucher to go with him to a gym here , basically a luxury gym, the best in the area, and i will get the oportunity, what can i do? (training)

Ok, gonna stick to fierce 5 for a few months, i Will only add 1 more tricep exercise in workout A (Dips) and 1 more bícep exercise on B, dont know wich, just tô add more volume. Quick question, só...

Just did this, workout A, feeling less sored than the workouts i used to do, but liked it. Definitly shorter, before i was in the gym for 1:30h or more, did Workout A of fierce 5 in 1h~ or less. I...