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wtf is he chatting in that video.

I swear people do keto, he said -60g carvs you'll be catabolic and lose muscle mass ...


Oh and btw at end of video he also says "Your body can only utilize...

how much is members on his website in ££s?

Yah OP what do you normaly take in, brb im 30lbs lighter and take 270gs a day HOLY SH!T?

lmao I get 270g a day..

Well it's FACT I can assure you.

I don't get what there is too be lying? If you look at what I actualy eat it's not even alot your 6'1 220lbs and can't understand how someone can eat food?

lmfao ******* diet is posted there. What can you *******s comprehend. Why would I make a thread post my diet but the secret is I'm lying about what im eating

I've been on Dorian Yates split for about 4-5 months, guess that could do with switching up, or eating more. I'll trying eating more first

It's just something I can pack into my bag/pocket and eat whilst out on delivery

I meant to put 16%! I'd love to be 6% but maybe when I cut :P

45lbs in 7 months!? What were you before like 100lbs?

What's your stats?

sh!t really .. Short term goal, add about 5lbs just before summer so I can do a small cut. Then long term I'd love to hit 165 at some point.

I'd like to add lean muscle, but I'm not too bothered...

Lol, diet of a champion ... bet it costs phuckloads though.

Got some veins showing in shoulders, but pretty much IT!
http://img15.imageshack.us/img15/304/p1000737b.jpg

Can see my legs suck but...

I know it's a crappy diet brah, but I'm just looking to bulk up some. Never been tested but I guess 16%. I'll post up some pics in a sec.

Okay thanks for your help brah. Will probaly add something like banana in at breakfast, apple + orange at lunch, another banana after gym or something.

- At the minute it's

Breakfast - protein...

http://img833.imageshack.us/img833/7044/foodlogg.png



I already eat pretty crappy but cals are cals right? I could definatly add more in for breakfast even adding in a banana is an extra...

Looks like I'm gonna have too. But one reason as to why I didn't wanna is my BF isn't low it's like 16% and I'm holding fat. I'm gonna cut for the summer but got atleast 3-4 months where I'd like to...

Okay thanks, perhaps I should add in another 300cals or so. 4.5k in everyday + extras on weekends. If that doesn't work well it's gonna cost me alot

I don't get why everyone is saying sh$t like this. I eat that everyday and I can tell you it's not alot. I have plenty of room to add food for breakfast and lunch

Do you think an hours workout + 4 hours of walking (12-16kg bags) would burn more than 1500cals?