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  • yep. OP's TDEE can reach ridiculous levels due to...

    yep. OP's TDEE can reach ridiculous levels due to bicycling... just testing his limits and eating toblerone means he'll have to eat a ton of food just to maintain. not sure if he's eating toblerone...
  • On your first time, was it lower than you had initially thought?

    Does anyone remember their first time trying to count calories? Was your TDEE considerably lower than you thought, did you nail it on your first try or was it significantly higher than you thought?
    ...
  • Thread: Fat loss

    by faithbrah
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    what they said ^ either your maintenance is...

    what they said ^

    either your maintenance is lower than you think or you're miscounting your calories
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    reading the title as a non-american, i thought...

    reading the title as a non-american, i thought someone with bad grammar was asking if chilis are good for bulking :D
  • knowing your height would be useful... are you...

    knowing your height would be useful... are you like 6'0 or 5'4?

    as for the weight loss, we don't recommend calorie counting for teens, but the bottom line is that you're eating too much if you...
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    this. it's not very smart for someone who's...

    this. it's not very smart for someone who's already obese to bulk even further on double the volume they need. you could've made a ton of gains eating at maintenance, and maybe slightly less gains in...
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    lose body fat and hope for the best when it comes...

    lose body fat and hope for the best when it comes to muscle gain, that's all you can do right now

    150+ grams of protein should be fine for you, 80 is way too little
  • doesn't it still change every now and then? i've...

    doesn't it still change every now and then? i've seen tons of new guys asking why their bf% increased by 3% overnight
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    while compounds movements are good, you shouldn't...

    while compounds movements are good, you shouldn't be doing six different compounds on training days - especially when you're doing 5 sets per exercise

    maybe do two different workouts like:

    -...
  • this. this whole thread is exactly why you...

    this. this whole thread is exactly why you shouldn't trust these scales in the first place - they make you question if you really lost 0.9 kg of muscle in a week of not working out
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    you can still eat what you want in reasonable...

    you can still eat what you want in reasonable amounts even when dieting (calories in calories out, if it fits your macros). dieting doesn't mean that you have to eat only healthy foods
  • Thread: newbie gain?

    by faithbrah
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    if you're making progress at the gym, there's no...

    if you're making progress at the gym, there's no need for a caloric surplus yet... better to milk out those sweet maintenance gains first. when you stop making progress, that's when you increase your...
  • it's a bot fishing for clicks i think

    it's a bot fishing for clicks i think
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    just eat more protein rich foods man... you can...

    just eat more protein rich foods man... you can easily hit 100 grams of protein even on 2000 calories per day
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    they're on his bodyspace, that's why i mentioned...

    they're on his bodyspace, that's why i mentioned the unfortunate belly fat ;)
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    maintenance calories until you stop making...

    maintenance calories until you stop making progress, then slowly bulk up and cut back down later when you have enough muscle. the belly fat is unfortunate, but you really can't cut with those stats
    ...
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    you can build a nice amount of muscle with...

    you can build a nice amount of muscle with calisthenics, but you haven't mentioned what kind of calisthenics routine you're doing apart from some push ups and abs. i'd just do full body 3-4 times per...
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    you still need muscle for that type of build,...

    you still need muscle for that type of build, probably more versatile training than you're currently doing. don't stop training when you cut though... why would you do that or did i misunderstand?
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    good luck :D

    good luck :D
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    trust the bag. i measure with a 1 dl cup (not...

    trust the bag. i measure with a 1 dl cup (not recommended) and count it as 300 calories

    also, you can't tell if you're gaining or losing weight based on the last couple of days. your weight...
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