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    I think it was maybe about 10 years ago I came up...

    I think it was maybe about 10 years ago I came up with that exercise on my own time to contract the triceps without need to coordinate it at the shoulders. Surprisingly effective mmc from what I...
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    Seems kind of extravagant for a go-to triceps...

    Seems kind of extravagant for a go-to triceps isolation.
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    The longhead of the triceps will mainly get...

    The longhead of the triceps will mainly get worked as you move up in weight and have to stabilize the arm more.

    The medial head will generally get worked in the exercise with more time under...
  • And it probably won't induce the most of the...

    And it probably won't induce the most of the particular type of hypertrophy that results in harder lasting tissue for the target muscle specifically, but there will be discernable spatial...
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    Cancel culture isn't just a river in Egypt.

    Cancel culture isn't just a river in Egypt.
  • I'm pretty sure you got it dead on.

    I'm pretty sure you got it dead on.
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    The bar goes straight for a bit until the end...

    The bar goes straight for a bit until the end when you can see it hook backwards. Try to focus on only letting the bar go straight down then up.
  • Are you not allowed to do calisthenics?

    Are you not allowed to do calisthenics?
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    I like to put random emoticon likes on Facebook...

    I like to put random emoticon likes on Facebook news articles that don't really correlate to the tone of the article (angry, sad, etc...), but I don't think those are ever technically dislikes of the...
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    https://youtu.be/nxofaUU2T-E?t=16 Thank you. ...

    https://youtu.be/nxofaUU2T-E?t=16

    Thank you.

    It's really interesting to see how it gets along with resistance training. I actually never got that far with b/s/d max lifts so it's hard to get to...
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    Most days of November I did just under 21k per...

    Most days of November I did just under 21k per session.
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    November marked a record for time and distance on...

    November marked a record for time and distance on the erg (but not time/distance)

    https://forum.bodybuilding.com/attachment.php?attachmentid=9377673&d=1638489668
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    More side than front.

    More side than front.
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    Poll: Hard to tell at the 45 degree slant.

    Hard to tell at the 45 degree slant.
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    I was just hoping you might give me some insight...

    I was just hoping you might give me some insight into the evolution of the market economy in the Southern colonies. My contention is that prior to the Revolutionary War, the economic modalities,...
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    I see. ...

    I see.

    https://www.ahajournals.org/doi/10.1161/CIR.0000000000001051

    The paper itself is flagged by the mods.

    I thought the last paragraph in your fact check reference was your own...
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    I'm not finding anything about the AHA being not...

    I'm not finding anything about the AHA being not credible. According to their web-site (at the least), they are peer reviewed:...
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    I don't think running two miles should be a big...

    I don't think running two miles should be a big deal. It's probably more a matter of workout pacing.

    Do you know your bench/squat/dead #'s, or are you familiar with some common workout regimen?
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    What I've been fond of doing lately is going...

    What I've been fond of doing lately is going through my workout and thinking about exercises that make me want to cringe for how they've tweaked things in the past. Then I take time time just to do...
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    I'd expect them to have some sort of standard or...

    I'd expect them to have some sort of standard or threshold for their findings before having to disclose them. It's very possible that it all comes down to someone wanting excess transparency.
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