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Type: Posts; User: TonySturch

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    1,347
    Views
    90,408

    Wednesday, Dec 8, 2021 Chinups: BWx20 BB...

    Wednesday, Dec 8, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Dec 6, 2021 Pullups: BWx20 Flat BB...

    Monday, Dec 6, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x18

    BB Row:
    185x20
  • Replies
    1,347
    Views
    90,408

    Friday, Dec 3, 2021 Lat Pulldowns: 120x25 ...

    Friday, Dec 3, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,347
    Views
    90,408

    Wednesday, Dec 1, 2021 Chinups: BWx20 BB...

    Wednesday, Dec 1, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Nov 29, 2021 Pullups: BWx20 Flat...

    Monday, Nov 29, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x17

    BB Row:
    225x12
  • Replies
    1,347
    Views
    90,408

    Friday, Nov 25, 2021 Lat Pulldowns: 120x25 ...

    Friday, Nov 25, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,347
    Views
    90,408

    Wednesday, Nov 24, 2021 Chinups: BWx20 BB...

    Wednesday, Nov 24, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Nov 22, 2021 Pullups: BWx20 Flat...

    Monday, Nov 22, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    185x20
  • Replies
    1,347
    Views
    90,408

    Thank you sir, and you as well. From your sig,...

    Thank you sir, and you as well. From your sig, it looks like your already there. Cheers!
  • Replies
    1,347
    Views
    90,408

    Thanks Eli. Those are individual sets. Ive...

    Thanks Eli. Those are individual sets. Ive always been a big believer in doing single sets multiple times per week instead of three sets just once a week. Since the pandemic, I've been back in...
  • Replies
    1,347
    Views
    90,408

    Friday, Nov 19, 2021 Lat Pulldowns: 120x25 ...

    Friday, Nov 19, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,347
    Views
    90,408

    Wednesday, Nov 17, 2021 Chinups: BWx20 BB...

    Wednesday, Nov 17, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Nov 8, 2021 Pullups: BWx20 Flat BB...

    Monday, Nov 8, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    185x20
  • Replies
    1,347
    Views
    90,408

    Friday, Nov 12, 2021 Lat Pulldowns: 120x25 ...

    Friday, Nov 12, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,347
    Views
    90,408

    Wednesday, Nov 10, 2021 Chinups: BWx20 BB...

    Wednesday, Nov 10, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Nov 8, 2021 Pullups: BWx20 Flat BB...

    Monday, Nov 8, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x15
  • Replies
    1,347
    Views
    90,408

    Friday, Nov 6, 2021 Chinups: BWx20 BB...

    Friday, Nov 6, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Wednesday, Nov 4 2021 Pullups: BWx20 Flat...

    Wednesday, Nov 4 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x16

    BB Row:
    185x20
  • Replies
    1,347
    Views
    90,408

    Wednesday, Oct 27, 2021 Chinups: BWx20 BB...

    Wednesday, Oct 27, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,347
    Views
    90,408

    Monday, Oct 25 2021 Pullups: BWx20 Flat BB...

    Monday, Oct 25 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x12
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