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Type: Posts; User: GayCumLord

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    **** a booster

    **** a booster
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    this, the fiber bomb makes for some fat dumps

    this,

    the fiber bomb makes for some fat dumps
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    ****ing lol, exact same logic as a woman getting...

    ****ing lol, exact same logic as a woman getting raped for going out dressed slutty
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    Just here to tell snails to suck a dick you 3rd...

    Just here to tell snails to suck a dick you 3rd rate diversity hire lawyer
  • I don't think I could stop counting macros (when...

    I don't think I could stop counting macros (when srs about dieting) if I tried. Would just drive me OCD lol I wonder if thats because I started counting when I was around 16/17
  • Damn you pretty much eat all my carb macros @...

    Damn you pretty much eat all my carb macros @ breakfast
  • Cardio is terrible for weight loss, but at 10% is...

    Cardio is terrible for weight loss, but at 10% is when the hunger pains begin - cardio is excellent at suppressing that and you're going to be light enough to where it won't impact your joints.
    ...
  • cardio doesn't do **** in raising maintenance...

    cardio doesn't do **** in raising maintenance longterm + it causes your maintenance to drop + gonna be completely brutal for fat people which will cause burn out.

    Bro at 300+ lbs you're also going...
  • Disagree on cardio, useless for fat loss until...

    Disagree on cardio, useless for fat loss until you're trying to get sub 10%.

    Also maybe 2%/week would be adequate so calories don't have to drop too low.

    Fat melts away at that high % so I...
  • at 300 lbs as a female, you'll have 0 issues...

    at 300 lbs as a female, you'll have 0 issues losing 2-3% a week until ~200ish
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    take em out all of the carton and put them at the...

    take em out all of the carton and put them at the bottom pullout thingy in fridge crew
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    You've never heard of diversity quotas then? You...

    You've never heard of diversity quotas then? You have to be sub 100 iq not to get hired as a female engineer, lawyer, etc
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    Low iq POS. See sig

    Low iq POS. See sig
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    If you're already tracking macros, use that as a...

    If you're already tracking macros, use that as a starting point and weigh yourself in the morning. Otherwise make up the macros tmrw then start tracking day after
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    my recommendation is to first weigh yourself in...

    my recommendation is to first weigh yourself in the morning so you have your basic starting weight
    then pick your macronutrients for the next 2 weeks
    Weigh yourself every morning for 2 weeks...
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    it depends. you can go astray adding in back...

    it depends.


    you can go astray adding in back calories from cardio and overestimating how much your body really burned.


    Plus doing consistent cardio is going to lower your TDEE
  • Thread: Cheese 🧀

    by GayCumLord
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    I'd argue the best way to diet (not to fall off...

    I'd argue the best way to diet (not to fall off diet) is simply by tracking your macros which will allow you to eat anything you want (just not all in a day) day to day
  • stuck with poor ppl protein while in college rip

    stuck with poor ppl protein while in college rip
  • wake up -50g protein shake 2 hours later - 50g...

    wake up -50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake
    2 hours later - 50g protein shake (sometimes)
    2 hours later -...
  • tested it myself and it works surprisingly. I...

    tested it myself and it works surprisingly. I realized I wasn't counting alcohol calories correctly in the past kek
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