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Type: Posts; User: ChunkBuster

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    I still do full bodies and found my tricep long...

    I still do full bodies and found my tricep long head lacking.

    I added some in triceps overhead extensions with cables or bands and saw improvement.

    I would finish off with db curls / push down...
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    Water and headache pain killers. I’d skip the...

    Water and headache pain killers.

    I’d skip the coffee
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    Db hang clean and press if you are doing a full...

    Db hang clean and press if you are doing a full body or upper lower.


    I like band high pulls with a thick band. Sets of 15-20. Top half of the exercise only.
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    I’d consider landmine exercises Put a towel...

    I’d consider landmine exercises

    Put a towel around it me end of the bar and stick in the corner.

    I did land mine squats and press (one arm and two arm).

    I wasn’t a fan of landline rows...
  • A lot of people can do high volume pull-ups /...

    A lot of people can do high volume pull-ups / chin ups and not get tendinitis.

    Sadly, I’m not one of them.
  • My elbows hurt reading that. The only way I...

    My elbows hurt reading that.

    The only way I could do it would be sets under 50% of my max ie nowhere near failure
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    2,532

    Turn up the heating to dehydrate the models and...

    Turn up the heating to dehydrate the models and dont pay your water bill so they cannot possibly rehydrate.
  • I count rest times in french in my head as I’m...

    I count rest times in french in my head as I’m learning the language.

    From 2022 I will start counting backwards in french also 🥴
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    Morris dancing uses the same muscles ...

    Morris dancing uses the same muscles

    https://i.pinimg.com/600x315/ef/5b/5a/ef5b5a567b16e23e1b5fa5fd401dea08.jpg
  • Look into landmine chest press with two hands.

    Look into landmine chest press with two hands.
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    2,126

    I superset dB ohp with band lateral raises. Only...

    I superset dB ohp with band lateral raises. Only then are my side delts on fire
  • Surely dB chest and shoulder presses are a better...

    Surely dB chest and shoulder presses are a better option than bb with such an imbalance.
  • Thrusters are good when doing a full body and...

    Thrusters are good when doing a full body and want to lose weight.

    Two handed land mine press is good for upper chest. I bend over slightly and keep back straight. I cannot bench so is better for...
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    Rear felt band rows with a heavy band. Sets of...

    Rear felt band rows with a heavy band. Sets of 20…

    Or other rear delt rows but I like using bands for this.
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    Land mine press is also good but I think incline...

    Land mine press is also good but I think incline is better. Weight is easier to manage on incline
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    Same. I switched to it about 2 months ago. Great...

    Same. I switched to it about 2 months ago. Great exercise.
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    38
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    5,093

    I do band high pulls instead as don’t want to...

    I do band high pulls instead as don’t want to risk it. From the bottom of the chest, so small ROM but sets of 20.
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    Poll: Band rear delt rows. 5x20 with 30 seconds rest

    Band rear delt rows. 5x20 with 30 seconds rest
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    Poll: At the moment it’s bb incline press

    At the moment it’s bb incline press
  • Buy a set of bands. There are so many exercises...

    Buy a set of bands. There are so many exercises you can do and easier to buy a set of 5 different bands.
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