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    Base Building went well, big improvement in...

    Base Building went well, big improvement in running and burpees which was the goal. Starting a TRX-heavy paid program now, should be fun.

    20211208:
    TRX lower body work, lots unilateral...
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    Don't be disingenuous then. If you want to point...

    Don't be disingenuous then. If you want to point out the problem but not do anything to fix it, then it's all talk.



    Allow me to introduce you to the United Kingdom. Here is what they have to...
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    Personal observation, and from a guy whose...

    Personal observation, and from a guy whose opinion doesn't mean a whole lot, but...

    Think about society today, especially in terms of social media. We see something terrible. Sad face, "Thoughts...
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    If you believe that and own any property, feel...

    If you believe that and own any property, feel free to donate it here. Tribal nations will gladly take your land.

    https://www.doi.gov/buybackprogram/FAQ

    Think critically here for a second...
  • Here's your answer. On spread so can't rep TAWS6...

    Here's your answer. On spread so can't rep TAWS6 again.

    Best gains I made was heavy squatting 3x a week and heavy eating and sleeping the rest of the week.
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    Poll: I do after a shot of Jameson. Picklebacks are the...

    I do after a shot of Jameson. Picklebacks are the best.
  • The Juarez Valley method is supposedly a popular...

    The Juarez Valley method is supposedly a popular prison bodyweight routine. Regardless if it is or not, it shows you how you can get in some serious work with little to no equipment.

    It's an...
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    I want to see 50 rep back squats.

    I want to see 50 rep back squats.
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    42,266

    On my birthday, I decided to knock out 400...

    On my birthday, I decided to knock out 400 burpees in one set. Took me just under 65 minutes. That was a tough one.
  • 1xbLO5bB0Tk

    1xbLO5bB0Tk
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    373
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    42,266

    Catching up a bit. Sunday - 1-10-1 pyramid of...

    Catching up a bit.

    Sunday - 1-10-1 pyramid of ruck push-ups and ruck squats, with stairs in between. 45# ruck. Do push-ups at the top of the stairs, go down, squats at the bottom, then go back up...
  • One day a week should be off, and one day should...

    One day a week should be off, and one day should be focused on recovery cardio and mobility work. This lets you train hard the other 5 days of the week.
  • When you have nothing but time on your hands,...

    When you have nothing but time on your hands, forced recovery, and at least three square meals a day, I imagine anyone can see great results by hitting it hard a few hours each day. Volume alone will...
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    I think that's a good idea. You are basically...

    I think that's a good idea. You are basically doing the Heavy-Light-Medium approach, just scrapping the Medium.

    Another option for you is the Tactical Barbell Fighter template. It is twice a week...
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    Agree 100%. Why do you need a gun? Ask other...

    Agree 100%. Why do you need a gun? Ask other people who have needed one. Why do you need one with a high magazine capacity? Ask someone who has needed one before.

    I read an autobiography of an Air...
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    373
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    42,266

    Training a bit lackluster for a week there, was...

    Training a bit lackluster for a week there, was really run down due to a crazy work and life schedule.

    Did 100 burpees while waiting for a Zoom meeting (sets of 10-15 with a few minutes in...
  • As said before, put a note up there. He probably...

    As said before, put a note up there. He probably didn't realize the house has been sold.

    We are smack dab in the city and in our neck of the woods there's tree stands down just off of the transit...
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    If you dress for attention, you're going to get...

    If you dress for attention, you're going to get attention. That fella is probably just not the kind of guy she is trying to get the attention of.

    I have met several female competitors in my day...
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    If the coach is well known and has been able to...

    If the coach is well known and has been able to get results for a lot of people, why do you think you will be any different?
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    Deadlifts, farmer's walks, high pulls, cleans.

    Deadlifts, farmer's walks, high pulls, cleans.
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