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Type: Posts; User: coachcalande

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    2,131

    Wait….why would you limit potatoes? They are a...

    Wait….why would you limit potatoes? They are a great choice for starchy carbs for training and gaining.
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    186
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    15,536

    Poor sleep the last two night and added work...

    Poor sleep the last two night and added work stress has made an impact just at a time when recovery is most important. My body is tight with deep soreness in my pecs and shoulders. I did not feel...
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    186
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    15,536

    A lot of heavy lifting lately. My body is feeling...

    A lot of heavy lifting lately. My body is feeling it.

    Tomorrow I will most likely either pyramid with a decently high starting rep range or do straight sets in the 8-12 range. It’s unlikely that...
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    467

    Have any pro athletes died from Covid?

    Have any pro athletes died from Covid?
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    12
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    790

    I know some people with bad Backs and arthritis...

    I know some people with bad Backs and arthritis in the knees and they have some success with 1/4 squats and or carrying dbs up steps.

    My knees have been rebuilt but so far my back is good....
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    186
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    15,536

    Back to the machine squats after one set free...

    Back to the machine squats after one set free weights.


    195x12
    235x6
    255x6
    275x5
    295x4
    315x3
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    186
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    15,536

    Today’s pushdowns https://youtu.be/PCawhcVJBTw

    Today’s pushdowns

    https://youtu.be/PCawhcVJBTw
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    12
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    907

    If you do these pyramid style starting light and...

    If you do these pyramid style starting light and strict…pile on plates!

    https://youtu.be/PCawhcVJBTw
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    12
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    907

    I have 20 inch plus arms and for many years...

    I have 20 inch plus arms and for many years pushdowns we’re the only thing my elbows would tolerate. I do 6-10 sets of those and usually 4-5 sets of skull crushers on the smith machine now.
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    186
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    15,536

    Big sets of skull crushers with 185x8 ...

    Big sets of skull crushers with 185x8

    https://youtu.be/pX2WD8QNk_8

    Arms this am:
    Curls
    64x16
    84x13
    94x9
    104x7
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    12
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    790

    Have you tried any of the following? Smith...

    Have you tried any of the following?

    Smith front squats?
    Barbell and or db hack squats, heels elevated?
    Bicycle squats variations ?
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    186
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    15,536

    This stuff is more fun and enjoyable than ever! ...

    This stuff is more fun and enjoyable than ever!

    I having fun making videos -keep sakes before I’m too old and broken to do much.

    Today I watched a few videos of guys and gals over 80 who were...
  • Poll: I love deadlifts as a way to test strength. ...

    I love deadlifts as a way to test strength.

    It’s an exercise that can be done with huge totals even without much training provided the lifter already understands how to protect his back the same...
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    477

    Suppose you did the routine above twice per week...

    Suppose you did the routine above twice per week (Monday and Thursday for example)

    You have other days to walk, play tennis, ride a bike, run, skate, do yard work etc.

    You’ll need a diet that...
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    2
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    477

    To meet your goals with weight training I suggest...

    To meet your goals with weight training I suggest circuit training.

    This can be very intense so at first you will want to move slowly, but gradually increase your pace and volume of sets.

    Start...
  • Not sure if you’re already on meds for migraines...

    Not sure if you’re already on meds for migraines but there are treatments available and in some cases, it turns out that chronic dehydration is the culprit.
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    186
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    15,536

    Here’s the workout that goes with the videos...

    Here’s the workout that goes with the videos above:

    Bench
    305x6
    325x4
    335x2
    350x1
    285x7
    285x7
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    186
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    15,536

    Today’s Old Guy bench...

    Today’s Old Guy bench
    https://youtu.be/2V-nnqKk7AU

    Not a bad little pyramid today!

    Finished with 350x1 easy!

    https://youtu.be/zxL_h5bafIg

    Did a couple of back off sets as well.
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    2
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    513

    Monster day on inclines too. 285x3 top set ...

    Monster day on inclines too.

    285x3 top set

    https://youtu.be/ZC7j8IW_0s8
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    2
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    513

    Finished with 350x1 easy! ...

    Finished with 350x1 easy!

    https://youtu.be/zxL_h5bafIg

    Did a couple of back off sets as well.
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