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  • Primary Care (family) - $250k - $450k General...

    Primary Care (family) - $250k - $450k
    General Surgeon - $350k - $600k
    Specialist Surgeon - $400k - $1M+
    Anesthesiologist - $350k - $500k
    Radiologist - $300k - $500k
    Oncologist - $250k - $500k
    ...
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    This is a good way to rustle anyone who...

    This is a good way to rustle anyone who arbitrarily places themselves on the extro/intro spectrum.


    Introversion has nothing to do with being quiet or shy, just as extroversion has nothing to do...
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    Thanks for the suggestions, guys. As for my...

    Thanks for the suggestions, guys.

    As for my assistance work (anything not snatch, clean or jerk, I assume), I do front/back/overhead squats, RDL, drop snatches and some snatch balance as well....
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    A beginner's clean vs. snatch

    Here's the short of it: in 6 years of bodybuilding I practiced the clean occasionally, mainly as a supplementary exercise (lol). I've just recently (3 months) gotten into oly lifting, and I've...
  • PM'ed, so as not to spoil the fun for OP

    PM'ed, so as not to spoil the fun for OP
  • 1. steroids and pro-hormones tagged with a...

    1. steroids and pro-hormones tagged with a molecular modification (usually a methyl group) are sent to the liver, instead of being regularly metabolized, where they are processed into their active...
  • Creatine is creatine. There have been studies...

    Creatine is creatine.

    There have been studies (too lazy to pull them up) that compare monohydrate with CEE, and all the other retarded forms of creatine. The result? All the same. So don't pay...
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    The reason why the biggest guys train the way...

    The reason why the biggest guys train the way they do is....
    ... dum dum dum...
    steroids. Plain and simple. That, and the pre-existing genetics for being huge. Look up the underground steroid...
  • P.s. benching once a week is undertraining. ...

    P.s. benching once a week is undertraining.

    You do that if you have the genetics, and ridiculous ideas, of Mentzer and his HIT buddies. It's not gonna work for us mortals.
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    GJDM. repped for doing work.

    GJDM. repped for doing work.
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    The thing that matters for size is progression,...

    The thing that matters for size is progression, and frequency. Physiologically speaking, your muscles will get more growth signal by benching monday, wednesday and friday, 135, 155 and 175,...
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    Weed, tetrahydrocannabinoid, weakly mimics the...

    Weed, tetrahydrocannabinoid, weakly mimics the effects of estrogen in the body.

    Estrogen for bodybuilders = fail.
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    I think I got my terms mixed up -_-

    I think I got my terms mixed up -_-
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    "In contrast to the previous observations where...

    "In contrast to the previous observations where isometric contractions increased MAPKp38 phosphorylation in isolated rat fast-twitch muscle (Ryder et al. 2000; Wretman et al. 2000), concentric...
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    Here's the thing. Food you eat, including protein...

    Here's the thing. Food you eat, including protein powder, has glutamine. Your body (IIRC) also produces glutamine. It only gets depleted in severe endurance situations (i.r. marathons).

    If anyone...
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    The concentric part of a rep is far more (and by...

    The concentric part of a rep is far more (and by far more, I mean 10 times more) important in stimulating muscle growth than the eccentric (positive) part.

    This isn't to agree or disagree with...
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    It's been lame as **** since the separate teen...

    It's been lame as **** since the separate teen misc. section was created.
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    Glutamine has proven ineffective, time and time...

    Glutamine has proven ineffective, time and time again, as an ergogenic bodybuilding supplement.

    It is, however, very useful for recovery if you've suffered severe burns, or if you're an extreme...
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    Because you're 155 lbs. That says to me that you...

    Because you're 155 lbs. That says to me that you need to eat more, and waste less money on "supplements".
  • General answer: No. In-depth answer: know...

    General answer: No.

    In-depth answer: know thyself. Learn what works best for you, and do it.

    I use 1 isolation exercise for bis/tris. Granted, I do fullbody 3x week.
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