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Type: Posts; User: Brimstone

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    If your eating enough to get size increases, you...

    If your eating enough to get size increases, you would get size increases..
    Whether that size went toward muscle or fat would depend on what you eat and your Workout program...
    But if your not...
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    You have no rest days? IMO, you need at least...

    You have no rest days?
    IMO, you need at least one day of nothing but rest.
    Other than that, looks good
  • Thread: Help?

    by Brimstone
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    370

    Try the Losing Fat or Nutrition categories......

    Try the Losing Fat or Nutrition categories...
    Youlook like a prime candidate for a Keto diet.
    As afr as the cario goes, do a search on HIIT..
    Do that 3 times a week, throw in an ECA stack and a...
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    Re: Arm feels weak

    I would recommend lifting weights :D

    seriously, Just keep going..
    Limit the work you do with your left arm to the same as you do with your right and it will catch up.....eventually
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    The routine looks solid..tried and true...

    The routine looks solid..tried and true exrecises..
    as long as your going heavy, and doing those, count yourself lucky and keep it up.
    I'm always fine right afterwards as well..its later that night...
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    thats purty.. 3 x a week?

    thats purty..
    3 x a week?
  • Thread: My Routine

    by Brimstone
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    372

    woah..just noticed...wheres the legs?? No leg...

    woah..just noticed...wheres the legs??
    No leg exercises at all?
    Good thing your not making gains...
    youd look like a potato on toothpicks
  • Thread: My Routine

    by Brimstone
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    372

    Wow... keep that up and you'll be dead soon :D...

    Wow... keep that up and you'll be dead soon :D
    just kidding, but thats pretty bad what ya got there.
    Your working every muscle group 3X per week, which is NOT a bad thing, but your doing as many...
  • Your doing 2 types of wrist curls? Drop one...or...

    Your doing 2 types of wrist curls?
    Drop one...or both.
    and no real need for 2 types of Bicep isolation exercises..
    pick one and tear it up.
    Once you get into Squats and Deads, your gonna be...
  • Im just guessing, but I thinks Pains advice would...

    Im just guessing, but I thinks Pains advice would be>
    I would shy away from it, A snack here and there wouln't kill you but it's best to eat clean as much as possible.......
  • I swear to christ..people like this stupid fuk...

    I swear to christ..people like this stupid fuk make me pro-abortion.
    In the BEST case scenario, your a lying little punk kid, pretending to be a big shot, who somehow slipped his leash and got out...
  • Thread: 15, 10, 5?

    by Brimstone
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    Not bad..i'd skip the medium wieght though..just...

    Not bad..i'd skip the medium wieght though..just do the one warmup at about 50% of your workout weight, then the next 2 sets at 6-8 reps.. failure or damn close on the last set.
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    Kinda confused... You want to bulk or finish...

    Kinda confused...
    You want to bulk or finish cutting?
    Or are you looking for some way to do both at the same time??

    My advice(Bear in mind I am an idiot): Finish your cut, then do a slow, clean...
  • Thats so sweet that they taught you how to use a...

    Thats so sweet that they taught you how to use a computer...
    We have a few 'Special' kids working at the convenience store up the street too. They bought a modified cash register for them to use, it...
  • Thats so sweet that they taught you how to use a...

    Thats so sweet that they taught you how to use a computer...
    We have a few 'Special' kids working at the convenience store up the street too. They bought a modified cash register for them to use, it...
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    heh heh :)

    heh heh :)
  • Thread: New routnine

    by Brimstone
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    Other than maybe putting a day between your back...

    Other than maybe putting a day between your back and legs, it looks good to me.
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    Told ya I was an idiot.. :) The position of the...

    Told ya I was an idiot.. :)
    The position of the bruises still makes me think its somthing with the bench though...
    they are right where the center of gravity would be during a bench, and right...
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    I drink the stuff sometimes... Not much, but I...

    I drink the stuff sometimes...
    Not much, but I enjoy a swig or 2 of the Chocolate stuff straight from the carton a few times a day.
    Hasnt knocked me out of ketosis yet..
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    Re: Is HST REALLY "The Future of Training"?

    Boy..thats like throwing blood in the water.
    You TRYING to start a fight? heh.. jk

    Just like every other routine, some people swear by it, some say it sucks.
    Though most reviews I've read have...
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