Search:

Type: Posts; User: musclehead09

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  • Replies
    572
    Views
    85,734

    Wednesday December 8, 2021 Leg Day (Quad...

    Wednesday December 8, 2021

    Leg Day (Quad Focus)

    Seated Calf Raize
    45x12
    70x8
    90x6
    135x10 + 4 + 2 (PR)
    Backoff set - 115x8
  • Replies
    572
    Views
    85,734

    Monday December 6, 2021 Chest & Tris ...

    Monday December 6, 2021

    Chest & Tris

    Decline Bench Press
    45x10
    135x8
    185x6
    225x5 (tied PR)
    Backoff set - 200x8 (PR)
  • Replies
    572
    Views
    85,734

    Sunday December 5, 2021 Biceps/Calves/Abs ...

    Sunday December 5, 2021

    Biceps/Calves/Abs

    One Arm Preacher Curl
    20x8
    30x6
    40x2 + 2 partials
    Backoff set - 30x12 (PR)
  • Replies
    572
    Views
    85,734

    Saturday December 4, 2021 Back & Shoulders ...

    Saturday December 4, 2021

    Back & Shoulders

    One Arm Lat Pulldown
    60x10
    90x8
    120x6
    150x10 (PR)
  • Replies
    572
    Views
    85,734

    Friday December 3, 2021 Leg Day Standing...

    Friday December 3, 2021

    Leg Day

    Standing Calf Raise
    100x8
    140x6
    180x8 + 3 + 2 (PR; rest pause)

    Seated Calf Raise
  • Replies
    572
    Views
    85,734

    Thursday December 2, 2021 Chest/Arms A Day ...

    Thursday December 2, 2021

    Chest/Arms A Day

    Incline BB Bench
    45x10
    95x8
    135x6
    165x7
  • Replies
    572
    Views
    85,734

    Tuesday November 30, 2021 Back/Shoulders B Day...

    Tuesday November 30, 2021

    Back/Shoulders B Day

    HS Lat Pulldown
    91x10
    141x8
    161x6
    181x11 (PR)
  • Replies
    572
    Views
    85,734

    Walked ~ 1.5 miles earlier and just walked ~2...

    Walked ~ 1.5 miles earlier and just walked ~2 miles in 32 minutes now. Walked ~3 miles yesterday and walked ~1 mile other days this week.
  • Replies
    572
    Views
    85,734

    Sunday November 28, 2021 Leg Day Donkey...

    Sunday November 28, 2021

    Leg Day

    Donkey Calf Raise
    80x10
    120x8
    160x6
    Dropset 200x6 + 100x5
  • Replies
    572
    Views
    85,734

    Saturday November 27, 2021 Chest/Arms ...

    Saturday November 27, 2021

    Chest/Arms

    Decline BB Bench
    45x10
    135x8
    185x6
    205x4
    225x5 (PR)
  • Replies
    572
    Views
    85,734

    Thursday November 25, 2021 Back & Shoulders...

    Thursday November 25, 2021

    Back & Shoulders (bodyweight 181)

    Nautilus Pullover
    60x10
    90x8
    120x6
    150x6 (tied PR)
  • Replies
    572
    Views
    85,734

    Wednesday November 24, 2021 Leg Day (Quad...

    Wednesday November 24, 2021

    Leg Day (Quad Focus)

    Seated Calf Raise
    90x8
    110x6
    130x6
    Backoff set - 90x8
  • Replies
    572
    Views
    85,734

    Tuesday November 23, 2021 Arm only day...

    Tuesday November 23, 2021

    Arm only day (beginning a new split after several months of PPL and this would be chest/arms but my chest is still fatigued from Saturday and arms were fresh as ever)
    ...
  • Replies
    572
    Views
    85,734

    Sunday November 21, 2021 Leg Day (Glute/Ham...

    Sunday November 21, 2021

    Leg Day (Glute/Ham Focused)

    Seated Leg Curl
    70x10
    90x8
    110x6
    130x4 (ouch; had 9 last time definitely ready to Deload)
  • Replies
    572
    Views
    85,734

    Saturday November 20, 2021 Flat DB Bench 35’s...

    Saturday November 20, 2021

    Flat DB Bench
    35’s x10
    50’s x8
    65’s x6
    80’s x4
    90’s x7 (1 rep shy of last time I hit these)

    Incline BB Bench
  • Replies
    572
    Views
    85,734

    Thursday November 18, 2021 Pull Day One Arm...

    Thursday November 18, 2021

    Pull Day

    One Arm Lat Pulldown
    60x10
    90x8
    120x6
    150x9 (PR)
  • Replies
    572
    Views
    85,734

    Wednesday November 17, 2021 Leg Day (Quad...

    Wednesday November 17, 2021

    Leg Day (Quad Focus)

    Leg Press
    370x10
    510x8
    640x6
    730x4
    820x10 (PR)
  • Replies
    572
    Views
    85,734

    Tuesday November 16, 2021 Push Day (Delt/Tri...

    Tuesday November 16, 2021

    Push Day (Delt/Tri Focus)

    Rear Delt Fly
    70x12
    100x10
    120x8
    135x9 (PR)
    Backoff set - 110x12
  • Replies
    572
    Views
    85,734

    Sunday November 14, 2021 Pull Day One Arm...

    Sunday November 14, 2021

    Pull Day

    One Arm HS Lat Row
    57x10
    102x8
    147x6
    192x8 (PR)
  • Replies
    572
    Views
    85,734

    Saturday November 12, 2021 Leg Day (Glute/Ham...

    Saturday November 12, 2021

    Leg Day (Glute/Ham Focus)

    Seated Leg Curl
    50x12
    70x10
    90x8
    110x6
    130x8 (failed 9; would’ve been a PR)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4