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Type: Posts; User: umirin20

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    Sticky: how much water do u think a 18 year old should...

    how much water do u think a 18 year old should drink???
    180lb, most ppl say around 2-5L

    btw i sweat a lot
  • he left yt cuz i think somebody is his family...

    he left yt
    cuz i think somebody is his family got hurt because some troll leaked his personal info
  • ^this and hodget twins and bro science for...

    ^this

    and hodget twins and bro science for ****s and giggles
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    yea if u want to just gain a few pounds u should...

    yea if u want to just gain a few pounds u should be fine with eating 200-500 surplus. dont worry just eat properly and u r gonna be fine.
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    that is actually pretty smart if u do that i...

    that is actually pretty smart if u do that i think u can get away with only 500 surplus calories, because u wanna bulk rite?
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    so ****ing true haha

    so ****ing true haha
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    i think you should try to eat as much as possible...

    i think you should try to eat as much as possible be on 700-800 calorie surplus, normally would suggest 500, but u r losing about 200-300 when u r running. also remember to take in about 150g...
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    are u on steroids bro not srs props...

    are u on steroids bro






    not srs props bro
  • Thread: Jeff Seid

    by umirin20
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    942

    bro to be honest i think he is on something but...

    bro to be honest i think he is on something but does it really matter that guy has been working out for 7 years and that is dedication fuark
    he is a cocky phagot though
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    honestly, u sound like u just started going to...

    honestly, u sound like u just started going to the gym, so in my opinion u should be doing compound movement (bench press, squat (not using a smith machine), pull ups, push ups, millitary press, and...
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    ^this people who squat using smith machine ...

    ^this

    people who squat using smith machine

    sad face
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