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  • No change since yesterday. Just realized this...

    No change since yesterday. Just realized this weekend is Thanksgiving (Canada here).

    Week 1: Friday 5th October - 260.8
    Week 2: Friday 12th October
    Week 3: Friday 19th October
    Week 4: Friday...
  • Haha. You have that right. Starting weight was...

    Haha. You have that right. Starting weight was correct. Thanks for pointing it out!
  • Cutting it close to the first weigh in but I'm in...

    Cutting it close to the first weigh in but I'm in I've been off site for a while but am back after a few weeks of losing without it

    Starting weight 260.8
    Goal: 234.8

    That would be 2 pounds...
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    It isn't crucial or even necessary at all....

    It isn't crucial or even necessary at all. Everything you do in life uses calories, breathing, thinking, moving, it's just a matter of using more calories than you consume. Some people use cardio to...
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    Still at it guys. After a few days of actually...

    Still at it guys. After a few days of actually going up (water, whatever not sure) I'm at 236.8lbs . I weigh myself when I wake up just in case anyone is curious.
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    Thanks for joining me lukepeter, and thanks for...

    Thanks for joining me lukepeter, and thanks for the advice.

    I do miss the gym and working out but am not sure when I'll be able to get back into the gym and working out at this point.

    I don't...
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    3/9/2017 Food: Super 171g; Rigatoni Pasta...

    3/9/2017

    Food:

    Super
    171g; Rigatoni Pasta ; 624cal
    53g, Onion; 21 cal
    53g, Sweet Pepper; 15cal
    1 cup; Simply Natural Tomato and Basil Sauce; 120 cal
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    I'm in for this, you have this brother and good...

    I'm in for this, you have this brother and good luck.

    I'm actually full Vegan (by choice rather than health issues) so wanted to offer encouragement that it should help your joint pain. I had...
  • If you are looking to lose weight, yes. All you...

    If you are looking to lose weight, yes. All you need to do is eat less.

    That isn't to say that there aren't advantages to a good beginner workout program as mentioned above, but, so long as you...
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    dipatel13 was suggesting that you get on one of...

    dipatel13 was suggesting that you get on one of those programs.

    What is your current programing like?

    I don't currently go to the gym but I verify that Stronglifts 5x5 is great but all of...
  • You'll need to be in a calorie deficit. What you...

    You'll need to be in a calorie deficit. What you are saying is 25% under must be your maintenance. If you aren't weighing everything that is going into your mouth, food, oils, sauces, non-water...
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    That is great Randy, keep up the great work....

    That is great Randy, keep up the great work. Amazing progress so far.
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    Thanks for following along, ttowns86. At the...

    Thanks for following along, ttowns86.

    At the moment I am just just tracking calories with little enough attention paid to macros, with no gym.

    The estimation on MFP to lose 2 pounds or...
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    Hey guys and girls, So I fell off the wagon,...

    Hey guys and girls,

    So I fell off the wagon, ithe updates initially stopped when I could no longer log I.to my account. Not sure why I couldn't, and when I contacted support they weren't sure. I...
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    Monday, yay...: October 17th, 2016 Food ...

    Monday, yay...:
    October 17th, 2016


    Food

    Supper:
    321g; White Potatoes - 273 cal
    110<g; Yellow Onion - 48 cal (I weighed it but the app didn't have the correct g amount and is 1.1 out of 110...
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    Calories yesterday, 1568. Much of it was accurate...

    Calories yesterday, 1568. Much of it was accurate but some was estimated. I'll update with the food log and everything when I am at a PC. This morning I weighed in at 242.4.
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    Thanks :) it's good to be back. Quick note...

    Thanks :) it's good to be back.

    Quick note about yesterday, I logged in 1350 calories. As I'm typing this on my phone at the moment I'll put the details of what I ate in at a later time. I also...
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    Thanks for the encouragement and suggestions. I...

    Thanks for the encouragement and suggestions. I will certainly keep it in mind. I do eats lentils fairly often and beans whenever I remember to soak them over night (I buy dried). So far I haven't...
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    Day the Second October 13th, 2016 Weight: 249...

    Day the Second
    October 13th, 2016

    Weight: 249 lbs


    Food
    Breakfast:
    300g; White Potatoes, mashed - 220 cal
    26g; Onion - 18 cal
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    Hey man, Any update? I know it hasn't been...

    Hey man,

    Any update? I know it hasn't been long at all but it seemed like you were going to be updating every day based on your post and your Youtube video. I hope everything is alright and we...
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