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Type: Posts; User: bstockton

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    bump to help the newbie!

    bump to help the newbie!
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    Guy fashion help

    Hello ladies! In my quest to create an acceptable wardrobe I decided to turn to those whose opinions I ultimately care about...you!

    1) I need a pair of casual shoes. I have some desert boots...
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    Sticky: solid thread, I got a 275 parallel squat a week...

    solid thread, I got a 275 parallel squat a week ago which is 30 pounds up from my previous. about a month ago I also hit a 405 deadlift, felt great loading up 4 plates a side. I like to focus on...
  • 2 WEEKS - 11/5/10 Well, I've pretty much...

    2 WEEKS - 11/5/10

    Well, I've pretty much disregarded my instructions to not lift more than 40 lbs for two weeks. Since the two "get back into it slowly" workouts I posted above I've hit...
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    I had manipulation done and I credit it as the...

    I had manipulation done and I credit it as the number one thing that helped me after my L5 herniation. I can't comment on the stretching, as I wasn't prescribed any, but what problems do you have...
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    I had an xray done my first visit to the chiro...

    I had an xray done my first visit to the chiro which showed a pretty obvious herniation. My only caution would be to start slow with all that core work and swimming. My chiro also recommended ice...
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    Hey man, I herniated my L5 back last december...

    Hey man, I herniated my L5 back last december deadlifting before I started using form over ego. I had really bad shooting pains down my left glute and hamstring. I did chiro 2-3 times a week over...
  • 1 WEEK - 10/29 - GYM It's pretty amazing how...

    1 WEEK - 10/29 - GYM

    It's pretty amazing how far I've come in a week. I was feeling fantastic with no ab soreness so I decided to hit the gym. I did an upper push, (military press, laterals,...
  • Day 4 - 10/25 First day with jeans yesterday...

    Day 4 - 10/25

    First day with jeans yesterday was a mistake. The lowest incision is right on my waistline, and my waist is still a bit swollen, so that got annoying really quickly. Luckily I only...
  • DAY 3 - 10/24 Last night I didn't get home...

    DAY 3 - 10/24

    Last night I didn't get home until 3:45 am, strike took much longer than anticipated. I didn't lift or overdo anything, but because it was the most I had been up and moving around I...
  • DAY 2 - 10/23 Woke up at 7 am to go to the...

    DAY 2 - 10/23

    Woke up at 7 am to go to the bathroom and had some pain, less than yesterday but still significant. I took only 1 vicodin and slept until 9.
    I also showered this morning for the...
  • Bstockton's recovery log from Laparoscopic Inguinal Hernia surgery

    Well, yesterday I went under the knife to get my inguinal hernia repaired. I thought I'd keep a daily log of my recovery progress to help out those considering the same procedure and wondering what...
  • I found the Steve Reeves recommended training...

    I found the Steve Reeves recommended training order on bb.com awhile back (so whichever parts you do in a workout, do them in their order on the list.) delts first, then chest, lats, biceps,...
  • Quick question on knockout Derek. I read the...

    Quick question on knockout Derek. I read the following excerpt by Layne in Game Over:

    "BCAAs compete with the amino acid Tryptophan for entry into the brain where Tryptophan can be converted to...
  • Hey Derek, Can the free meal simply large...

    Hey Derek,
    Can the free meal simply large quantities of good food? Is it simply the mass influx of calories, or does the dirty food generally consumed in a free meal have a better effect. For...
  • Hey Derek, what are your thoughts on complexes?...

    Hey Derek, what are your thoughts on complexes? could they replace HIIT twice a week?
  • My triceps have been out of balance since i broke...

    My triceps have been out of balance since i broke my elbow about a year ago, one thing that's worked for me is shifting the weak side hand in a finger or two on the bar on things like close grip...
  • nice hoodie! I know Marc said awhile back these...

    nice hoodie! I know Marc said awhile back these would be at the Arnold and then possibly available on the site sometime after, is this in the works?
  • So what's the difference between DY deads and...

    So what's the difference between DY deads and rack deads apart from the fact that you start on the ground? It would seem to me rack deads would be better because you could use more weight seeing as...
  • I had an interesting thought today, and was...

    I had an interesting thought today, and was hoping you guys could chime in and share your thoughts. How is it that you sometimes see people who are very overweight, and yet have calves that look...
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