Search:

General info: I'm a 29 y/o, 5'10" female looking to cut about a 1lb/wk while maintaining/building strength.

Starting weight: 246 lbs
Current weight: 226.4
Loss this cycle: +2.4
Total loss: 19.6...

General info: I'm a 29 y/o, 5'10" female looking to cut about a 1lb/wk while maintaining/building strength.

Starting weight: 246 lbs
Current weight: 224
Loss this cycle: NA
Total loss: 22
...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

(Stats frozen 12/18)
ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO DATE...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO DATE -34/50 lbs
LOSS THIS...

PECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO DATE -31/50 lbs
LOSS THIS...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO DATE -32/50 lbs
LOSS THIS...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

You'll do better in the long run at a modest calorie deficit, maybe even calorie tracking at maintenance for a few weeks to a month just to burn away the urge to crash diet.

There's definitely value to that. We have a lifter in our group who has to actively gorge himself to maintaining any kind of mass. He's just too wired to be a string bean. Talking to each other...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

I kinda like the idea of us deliberately keeping this thread inclusive of people on maintenance/bulking even if it is on the "losing weight" thread. Studies show a stable, reliable community is a key...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

I find binges like that to be more of a sign of progress for me than scale victories, so good for you interrupting that pattern.

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

thanks for the reply!

yeah, that sounds like a lot to have to put up with. It was definitely nice to see you back on the thread so quickly post-plague. :P Covid can wipe you out in so many ways...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...

SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

ORIGINAL START WEIGHT: 246 lbs
PROGRESS TO...