i did start off doing weight training + cardio whilst cutting but i was doing fairly long work hours and had some other commitments so sacrificed the weights, unfortunately. but im keen to get it...
I dont know if I can do better than this. I probably did 5 different looking back poses. it's surprising how many ways you can make your back look but this is the widest i could achieve:
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As I tend to do so myself, I look at a pic without reading the full text. I've been doing pull ups AND pull downs since i started training. i even moved onto weighted pull ups when i was starting to...
Made great progress! I would continue cutting, just a bit more. You've a lot of potential. Good frame. You're big enough to lean yourself out and then put on some quality mass.
Does look like you've lost some, a lot of it is probably water weight. I lost the same amount of weight (although in 10 weeks). the inital 8lbs or so for me was water weight. it happens quite...
