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Type: Posts; User: painedadj

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  • 6 year progress (on and off) 170lbs-220lbs

    Hey guys. I guess I could start by saying this isn't 6 years of pure dedications I had almost a year of illness back two years ago which really screwed me over and I've had times were I pretty much...
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    Stats are true. Believe it or not.

    Stats are true. Believe it or not.
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    :) fair enough, but well see haha

    :) fair enough, but well see haha
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    No problem man :) just keep going, you will never...

    No problem man :) just keep going, you will never be happy as you will want more!!! that's the way it's gone for me lol
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    Hey, when you are low bodyfat you will feel...

    Hey, when you are low bodyfat you will feel skinny. Doesn't necessary mean you are. If you are happy with your appearance then don't worry. Looking good, no homo.
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    Nope. Thanks for the kind words guys. Will keep...

    Nope. Thanks for the kind words guys. Will keep it up. :)
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    Keep bulking for time being :)

    Keep bulking for time being :)
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    10 week cut - big body fat change -6lbs

    204-198 pounds.

    Arms and calves have gained +2 inches.
    Other body parts have gained size too :)

    I'm gonna lower carbs a lot more in next few weeks to get maximum body fat loss. Still trying...
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    Thanks man, Goals are to lift big and slowly lose...

    Thanks man, Goals are to lift big and slowly lose bodyfat :) looking to get below 10%
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    My deadlifts are up to 200kg I need to get them...

    My deadlifts are up to 200kg I need to get them up. Wide pulldowns I can do 162kg for 10 reps (max weight at my gym). Last time I did bent over rows I was at about 120-130kg, dumbbell rows 80kg. Bar...
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    Go heavy 4-6 rep stuff and do 12 rep stuff I find...

    Go heavy 4-6 rep stuff and do 12 rep stuff I find that what works for me. Eat clean and enough complex carbs and keep your protein intake high. To be honest you are doing well so keep up the hard...
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    Hey thanks for the reply man. I'm planning on a...

    Hey thanks for the reply man. I'm planning on a 12-16 week cut and see how I feel after that I've almost finished my 2nd week. My goal is to reach single digits in bodyfat which I may have to diet...
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    5 Years back Progress

    About 5 years back progress.
    Currently cutting.


    Shame it isn't the same pose.
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    Don't see the first pic.

    Don't see the first pic.
  • Just need to workout more then you'll be fine. It...

    Just need to workout more then you'll be fine. It will come in time.
  • I don't think I'm anything over 16% tbh

    I don't think I'm anything over 16% tbh
  • Thanks guys! appreciated :)

    Thanks guys! appreciated :)
  • Nope my stomache is there and out lol

    Nope my stomache is there and out lol
  • Okay, Thanks for your contribution. :) anyone...

    Okay, Thanks for your contribution. :) anyone else?
  • sorry for this post :/ body fat estimation?

    I've lost my calipers. Would anyone be kind enough to give their estimations? thanks

    http://img834.imageshack.us/img834/8046/11103853384344956990097.jpg

    ...
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