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    this is what i would do 135 x5 185 x 5 225 x...

    this is what i would do

    135 x5
    185 x 5
    225 x 3
    275 x 3
    325 x 1
    325+ 1
  • agreed, you cant know your strength until you...

    agreed, you cant know your strength until you test it . start light and go up as long as your form doesnt break down. normally you should be able to deadlift at least as much as your squat or more...
  • i doubt you can complete 64 reps with anything...

    i doubt you can complete 64 reps with anything above 60 %
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    which tells you 1gr of a food doesnt equal to 1...

    which tells you 1gr of a food doesnt equal to 1 gr of a macronutrient
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    its ok with one exception : its severely lacking...

    its ok with one exception : its severely lacking SQUATS
  • dont change your training too much between bulk...

    dont change your training too much between bulk and a cut but really i cant grasp how do you do 10 exercises in 50 minutes with proper intensity, i dont know how you train but looking at exercise...
  • give bench priority your bench goes up, you wont...

    give bench priority your bench goes up, you wont get dramatically strong in a lift that you dont train on regular basis
  • its not a replacement, its a different exercise....

    its not a replacement, its a different exercise. and i wouldnt substitute it with a fly in a workout plan.
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    let it suffer , it doesnt matter. you adapt to it...

    let it suffer , it doesnt matter. you adapt to it as you do it. so you basically have 2 days of high intensity cardio per week, remaining 5 days is yours .take 2 of it completely off , you can lift...
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    you will if you do them to failure with increased...

    you will if you do them to failure with increased total volume over time. but adding weight is always a more efficient way to get to your goal. you cannot spend 3 hours doing pushups to get...
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    if you want to eat abs , eat less , whats so...

    if you want to eat abs , eat less , whats so complicated about this, and eat less meals . that will reduce your urge for eating all the time. getting lean enough for abs is not easy , thats why you...
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    you dont need to worry about type of pullup until...

    you dont need to worry about type of pullup until you can do 20 of it bodyweight. just whichever style grip you do, perform properly without kipping ,and try to add weight over time and do a ton of...
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    his macros are fine , he will survive on 50-60...

    his macros are fine , he will survive on 50-60 grams fat at that body-weight. upper lower will be best split for 4 day training. if you do 6-10 sets per body part per workout, twice a week,that will...
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    did you try to come and lift same weight after a...

    did you try to come and lift same weight after a week ? because once you lose some strength, you need to take it easy and continue to build on volume from where you currently are. to be honest true...
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    Food, when you are hungry and little more when...

    Food, when you are hungry and little more when you are not
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    intensity = % of 1 RM lifted with 10-15...

    intensity = % of 1 RM lifted


    with 10-15 second rest you can probably lift at 40 % intensity.
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    squats. do bodyweight until you can do it with...

    squats. do bodyweight until you can do it with resistance. if you are weak you got no business to mess with weights. you build up to weights
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    it doesnt look like you are taking it serious if...

    it doesnt look like you are taking it serious if your first action is that. do full body workouts 3-4 days a week , dont split bodyparts, track your calories strictly and eat more calories until you...
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    yes majority of population will have imbalance...

    yes majority of population will have imbalance between right and left. and also nobody in world will notice it other than yourself
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    you are still not lifting very serious weights,...

    you are still not lifting very serious weights, your chest will be bigger when you are pressing 40s
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