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I'm currently training for 3 days a week on my off days from work. Usually for about an two hours.

What I'm asking is, could I work out 4 days a week or 5 days a week targeting different muscle...

August 30th
Chest + Triceps

Dumbell fly 5x12 last set 7 reps 40,40,45,40
Tricep pulldowns 4x12 42,42,50,50

Bench press 5x5 90,90,110,110,110
Reverse curls 3x10 50,60,60

Close grip press...

Macros
Rest day: Calories 2,390 Carbs 294g Fiber 29.8g Fat 48g protein 175g

Training days: Calories 2,692 Carbs 345.8g
Fiber 39.7g Fat 48g Protein 202g

A month and 5 days in, in the...

Back + Shoulders August 26th

Assisted pullups 5x12 50,43,37,31 last set BW 10 reps
Dumbell shrugs 5x10 45,55,60,65,70

Dumbell rows 4x12 45,55,65,(70 for 8 reps)
Shoulder press 4x12...

Training for the 23rd
Chest + Triceps

Dumbell fly 4x12 30,35,40,(45 for 9 reps)
Tricep pulldowns 4x12 50,80,80,80

Bench press 5x5 70,90,110,90,90
Reverse curls 3x10 40,50,60

Close grip...

19th

Back and shoulders

Assisted pullups 5x10
Dumbell shrugs 5x10

Dumbell rows 4x12
Shoulder press 5x12

Training for 18th
Triceps + Biceps

Reverse curls 4x10 - 20,30,35,35
Overhead extensions 4x10 - 40,40,40,40

Dumbell curls 5x10 - 40,40,35,35,40
Weighted bench dips 5x10 - 35,45,45,45,70
...

Yesterday I did Chest and Triceps, below is what I did. It may be high volume, but It is always and has always been what i feel most satisfied with. I do two sets together and move to the next two...

Personal stats: Weight 153lb
Height 5' 10"

I'm currently bulking now and have decided to share my progress and my daily nutritional logs and routine.
I've not posted too much here besides a...

Thanks bro

Personal stats: Weight 153lb
Height 5' 10"

I'm currently bulking now and have decided to share my progress and my daily nutritional logs and routine.
I've not posted...

Look at Seth Feroce, he is like 5' 6"

1. 40g oats 1 slice ezekiel bread, 5 egg whites
2. 1.5 cup rice 4oz chicken breast
3. 12 oz red potatoes 4oz chicken breast
4.1.5 cup rice 3 whole eggs
5. 56g whole wheat pasta 2 whole eggs...

I eat rice, chicken, potatoes, oats, whole wheat pasta and eggs. And casein at night. No junk food

What can I do to fight this madness?
I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas.
Is it the amount of food I'm eating?

I did, but not for all of the weight loss. I've been lifting almost two years now, got more serious about it this year as it's always been something I love. Looking at myself I think I'm lean enough...

I was once 240 obese and got down to 180 working out. I got down to 170 and have gradually lost weight down to 160 lifting and had a bit of stomach fat left on me and wanted to get rid of it before...

I lowered my carbohydrates to increase fat because I felt tired and thought it may be my fat intake. But it may be my carb intake being so low that's making me tired.

Not able to lift as much now with my job and I'm worried about losing too much muscle. Strength has declined a bit. Does a ketogenic diet help preserve muscle mass if done right?

The carbohydrates being low wasn't intentional, I tried something new with my eating schedule and it made my carbs go down. Should I lower the fat and replace it with carbohydrates for lifting days?...