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  • Replies
    170
    Views
    10,010

    Felt good today Deadlift 325x5 325x5 325x5...

    Felt good today

    Deadlift
    325x5
    325x5
    325x5
    325x5
    325x5

    Squat
  • Replies
    170
    Views
    10,010

    Bench 215x8 205x8 195x8 Close Grip Bench...

    Bench
    215x8
    205x8
    195x8

    Close Grip Bench
    195x12
    185x12
    175x12
  • Replies
    170
    Views
    10,010

    Squat 185x8 185x8 185x8 185x8 185x8 185x8...

    Squat
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
  • Replies
    170
    Views
    10,010

    Bench 235x5 235x5 235x5 Close Grip Bench...

    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8
  • Replies
    170
    Views
    10,010

    Deloading lower body this week because squats...

    Deloading lower body this week because squats haven't felt right enough lately

    Squat
    245x5
    245x5
    245x5
    245x5

    Pause Squat
    225x8
  • Replies
    170
    Views
    10,010

    Close Grip Bench 210x8 210x8 210x8 210x8...

    Close Grip Bench
    210x8
    210x8
    210x8
    210x8
    210x8

    Overhead Press
    135x12
    135x12
  • Replies
    170
    Views
    10,010

    Deadlift 320x5 320x5 320x5 320x5 320x5 ...

    Deadlift
    320x5
    320x5
    320x5
    320x5
    320x5

    Squat
    190x12
    190x12
  • Replies
    170
    Views
    10,010

    Bench 210x8 210x8 210x8 Close Grip Bench...

    Bench
    210x8
    210x8
    210x8

    Close Grip Bench
    190x12
    190x12
    190x12
  • Replies
    170
    Views
    10,010

    Squat 235x8 235x8 235x8 235x8 235x8 235x8...

    Squat
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
  • Replies
    170
    Views
    10,010

    Bench 230x5 230x5 230x5 Close Grip Bench...

    Bench
    230x5
    230x5
    230x5

    Close Grip Bench
    210x8
    210x8
    210x8
  • Replies
    170
    Views
    10,010

    Sunday: 30 minutes moderate incline cardio ...

    Sunday:
    30 minutes moderate incline cardio

    Monday:
    Squat
    300x5
    300x5
    300x5
    300x5
  • Replies
    170
    Views
    10,010

    Close Grip Bench 205x8 205x8 205x8 205x8...

    Close Grip Bench
    205x8
    205x8
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12
  • Replies
    170
    Views
    10,010

    Yesterday: Bench 205x8 205x8 205x8 Close...

    Yesterday:
    Bench
    205x8
    205x8
    205x8

    Close Grip Bench
    185x12
    185x12
    185x12
  • Replies
    170
    Views
    10,010

    Squat 230x8 230x8 230x8 230x8 230x8 230x8...

    Squat
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
  • Replies
    170
    Views
    10,010

    I haven't been able to connect to this website...

    I haven't been able to connect to this website for a few days, not sure why. Here's what I've been doing:

    Saturday:
    Close Grip Bench
    200x8
    200x8
    200x8
    200x8
    200x8
  • Replies
    170
    Views
    10,010

    Deadlift 355x5 345x5 335x5 325x5 315x5 ...

    Deadlift
    355x5
    345x5
    335x5
    325x5
    315x5

    Squat
    200x12
    200x12
  • Replies
    170
    Views
    10,010

    Bench 200x8 200x8 200x8 Close Grip Bench...

    Bench
    200x8
    200x8
    200x8

    Close Grip Bench
    180x12
    180x12
    180x12
  • Replies
    170
    Views
    10,010

    Squat 225x8 225x8 225x8 225x8 225x8 225x8...

    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
  • Replies
    170
    Views
    10,010

    Bench 220x5 220x5 220x5 Close Grip Bench...

    Bench
    220x5
    220x5
    220x5

    Close Grip Bench
    200x8
    200x8
    200x8
  • Replies
    170
    Views
    10,010

    Went for the weights I had planned for last week...

    Went for the weights I had planned for last week today, was a bit shaky for some of these sets

    Squat
    290x5
    285x5
    280x5
    275x5

    Pause Squat
    240x8
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