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    Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
  • Day 8 keto notes: 1- 5/5 💥💥💥💥💥 training session ...

    Day 8 keto notes:
    1- 5/5 💥💥💥💥💥 training session
    2- good solid sleep
    3- energetic all day at work
    4- date night plans
    5- zero inflammation/pain or stiffness (this is life changing)
    6-...
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    Todays lift Seated shoulder press 4x 165 Up...

    Todays lift
    Seated shoulder press
    4x 165

    Up rows 4x 115
    Side laterals x4

    Pushdowns and curls for 25 min
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    66,152

    Todays meals 4 am - eggs, whites and beans...

    Todays meals
    4 am - eggs, whites and beans
    8-anabolic medley
    12- anabolic medley (about 1/2 of tupperware)
    …will probably eat remaining portion between 1-3.
    Dinner- steak
  • Keto day 8 Seated shoulder press ...

    Keto day 8

    Seated shoulder press

    https://youtu.be/FF2Lgv3JfNU
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    I had a theory that productivity was a result of...

    I had a theory that productivity was a result of caffeine being absorbed without the starchy carbs around but even before coffee I’m getting things done effortlessly in comparison to before. There’s....
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    Look and feel thinner. It’s only day 8, the...

    Look and feel thinner.

    It’s only day 8, the water weight loss appears to be done and body weight stable at 276-277 with me absolutely eating as much as I want, sometimes even forcing myself to...
  • Nice workout here.

    Nice workout here.
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    My dinner was delicious. 4 eggs, 1 cup whites,...

    My dinner was delicious.

    4 eggs, 1 cup whites, two pickles wrapped with turkey slices. Incredible.
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    Marvel at the change in energy and mobility. I’m...

    Marvel at the change in energy and mobility. I’m so less stiff and arthritis is under control as I got out of the car with ZERO PAIN or stiffness and immediately went to work in my house, cut my...
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    276.6 today, burning ketones for sure. Anyway...

    276.6 today, burning ketones for sure.

    Anyway ate a big omelette and went to work on squats. Left glute strain is still there so performed sets cautiously at
    235x6
    255x5
    285 x4 pause squats...
  • Pause squats to develop confidence and control ...

    Pause squats to develop confidence and control

    https://mobile.twitter.com/CoachCalande/status/1598263218027122689
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    276.6 now eating a ton. It would be difficult...

    276.6 now eating a ton.

    It would be difficult to actually gain weight eating this way.

    I ate five large meals yesterday and started today off the same way with a large omelette.
    1 cup whites,...
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    Todays eats… Eggs and steak Anabolic medley...

    Todays eats…

    Eggs and steak

    Anabolic medley

    Anabolic medley

    Tuna melt on spinach, pickle
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    66,152

    Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
  • Keto day 6 lifting notes- Great attitude and...

    Keto day 6 lifting notes-
    Great attitude and energy
    Performance is very good
    Bench 255x8,8,6,5,5
    Incline 235x4,4,4,3
    Narrow pds 175x12,200x10,9,8
    Wide pds 200x7,6,6,6
    Rows with 269x6-8
    Flyes...
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    66,152

    276.2 this am. That’s a .4 lb drop even after a...

    276.2 this am. That’s a .4 lb drop even after a healthy dose of calories yesterday.

    Something worth noting, typically “keto” is considered a high fat diet. So far every day for me, my protein has...
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    Starting off the day with a large plate of steak...

    Starting off the day with a large plate of steak (alittle cheese) and fried eggs over easy.
    Probably 320 cals in the eggs alone…and this is probably 12 oz steak. Let’s see where this goes..
    I have...
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    I’m evaluating my eating plan with several things...

    I’m evaluating my eating plan with several things in mind.

    Rank these:

    How you feel (physically/pain free)
    How you think (attitude/mental wellness)
    How you perform in weight room/athletics...
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    Keto experiment day 5 Body weight change...

    Keto experiment day 5

    Body weight change 276.6/283

    Appetite change is HUGE as I ate just 4 meals yesterday and was NEVER HUNGRY - not HANGRY at all. I am trying to stay above 300 G protein. Im...
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