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I've been using both ION and ISO 9:2:2 (their BCAA product for my fasted morning cardio) and I'm a believer in the beads. I feel a more steady flow throughout the sessions as compared to other...

He's been doing some deep tissue massage stuff to break up scar tissue...no injury.

No, 100 total....5 sets of 20 with light weight (about 135). I just stepped it up to 120 total today.

Yep, this works well....doing something similar myself right now. 45 mins. speed walk (15min/mile pace) right into 100 squats (over 5-6 sets) for the next 15-20 minutes.

Thank you sir. My last stage weight was 180...would love to come in low to mid 190s for this one. Sitting at 203.5 right now, so hopefully I can get where I want to be conditioning wise inside of...

Thanks brother, I appreciate it

Just a quick visual update...this was post morning cardio. Feel like I'm getting tighter by the day, and I'm only down .5 lbs this week. I lost a lot of weight during my prep for the North...

Good base for sure. I don't see anything way out of proportion in those pics. Maybe a little small on the back, just by judging from what I can see in front poses. Basically I would just recommend...

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro...

I'm back on Super HD now that I'm 10 weeks out from my pro debut. Definitely helping the process along, check it out!

Pop-Tarts for you sir....SRS

^ Yup....way too soon to really feel anything. Give it some time, you will be pleased.

Definitely give IFN JointHelp a shot. It's done wonders for me.

I have chronic left shoulder pain due to "overuse" and have certainly found some fairly substantial relief using iForce JointHelp. I was skeptical as well, but decided to give it a shot based on...

Thanks brother I appreciate the feedback

Episode #7 covering posing/presentation tips including the all important and very often done incorrectly back pose. Check it out!

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I have to admit, I was a bit skeptical of this type of supp in general, but I decided to give Joint Help a go after reading about it in another thread. I have alot of pain in my left shoulder just...

Just a bit of timely info (back on the original topic)....I attended an NPC sanctioning meeting this weekend, and they are very much opposed to changing the length of the shorts. They actually made...

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Cellucor Super HD comes in both caps and powder. It's only effective if diet is already on point.