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sry for not bein able to post pics my iphone middle button is fckd so they come out lile this:

http://i61.tinypic.com/24g7o82.png

convo went like:

Me: hey
her: what's up
me: ended up...

Have lots of feels that gf may be using her Instagram account for evil. Hoping to find aesthetic bra to follow her and basically message her and try to hit on her to see how she reacts and report...

Almost the entire ridiculously long vides is you jerking around get set up. So brutal. Negged

Oh and also one thing I do when my appetite is having a hard time keeping up with my macros is have small cups of milk every couple hours. Just straight up like 2 measuring cups (one glass full) of...

I'm on fierce 5. Have it written down somewhere but don't feel like looking for it.... But I started about 190 lbs 6'2. Very surprisingly skinny looking for my weight. No strength to speak of. I've...

Hey.. Beginner here who's been running fierce five for the past month+ and have been seeing very consistent results. Takes about an hour to complete. Check out the thread it's around here somewhere.

not really the same program bro

and jesus is soft as fuk

Do pendlays bro I was skeptical when I started the program as a beginner who had never heard of them or seen anyone do them but after a couple weeks it became one of my favourite exercises. Huge pump...

I hear building up the brachialis or whatever with hammer curls makes the bicep seem bigger because it makes your upper arms thicker

I want to hear more opinions but don't have info to provide lol....


....bump

When I was working out doing my own thing I was doing something very similar to this. I made almost no progress whatsoever.

When I started doing fierce 5 about a month ago or so, I started seeing...

Negged guy who quoted the whole ****ing thing.

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I bet her dad is fat + didn't hug her enough

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Just a beginner but heard lots of good things about lyles generic bulking routine.

Wut??

If you don't count dead lifts then ill go with the pendlay row.

It's too young right now.

Only read (most of) the first page so not sure if it's been asked but why would you recommend db presses instead of barbell? From what I understand and in my (little) experience it's easier to...

Yeah man stretching and doing warm up sets makes a huge difference!

Guessing your ugly so Mars rover that crater face