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Hey

2 Weeks ago I was benchpressing, hold the breath and BOOM. Got exertion headache. Thought I will die. I went straight home and slept. The Headache lasted 12 days and finally gone away now....

Hey

2 Weeks ago I was benchpressing, hold the breath and BOOM. Got exertion headache. Thought I will die. I went straight home and slept. The Headache lasted 12 days and finally gone away now....

Yes its better now. But still i have to watch carefully not to put my elbows on the table. Doing some light workout now too. How is yours going on?
Best wishes

Hey guys,

at the beginning of january i sat on my chair with the elbows on the table as my both 4. and 5. finger got numb.
After this day the numbness was intermittent, but on the mid of january...

Thanks, i think the same since I have the problem in both of my arms. But more on my left one.

My Doc measured my nerve velocity in the elbow region: left 42m/s (so decreased), right 70m/s. It...

Hey zeronotyethero

I am suffering from the same problem since 8 days now, my doctor diagnosed cubital tunnel syndrome.

Do you have any more advices to solve this issue?
I stopped workout now...