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I've found that taking up low intensity running burns a lot of kcal. I've built up to 40-50k a week. It takes a long time, but a long trail run is quite relaxing and fun. I also do some athletic...

I just finished a month of 2300kcal per day with some 'by feel' eatbacks after for long runs, mixed with this 'algo' I've been toying with. I took this interesting idea of reverse-calculating TDEE...

I haven't tried reversing TDEE from weight loss on lumpy weeks, I might try that just for experience. Of course I know my basic TDEE and my kcal in, and on 'normal' (non-outlier) weeks my projected...

Thanks! :) More estimates are also welcome.

OK, thanks for the responses. I'm still confused about what to do with a lumpy expenditure profile, though. I'm trying to cut but not lose strength or weight too too fast. So let's say one week I...

Male, 48 year, 174cm, 71kg. Body fat %: not sure, I asked for an opinion on the "What is My Body Fat Percentage?" thread.

My week:

Weds, Fri, Sun: Running. Minimum 30km total per week, max...

Hi! I read a whole scientific article about why body fat measuring devices all suck, in one way or another. The Mk1 Human Eyeball is apparently the best! Approximations appreciated.

My aim is...