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Hey guys, would really appreciate an estimate of my body fat percentage. Last two pics in dashboard. Thanks

Weight 140 pounds
Height 5,7”

Could you tell me how much my body fat is. Starting a cut soon. So I’d like to check progress in the coming weeks. Thanks.
Pics in body space.

Height 5.7
Weight 63

Could you give me an estimate on my body fat please? Pics in dashboard.

Last 2 Pictures in body space.

Age 26
Weight 56.7 kg

Also, am I at a good place to start bulking?

Estimate please?
Last 2 Pics in body space.

Thanks in advance.

Could you take a look at the latest 2 pics in body space? Thank you.
Height 5’7”
Weight 58kgs

Also I’m taking a week off from cutting.
Should I eat at deficit or eat at maintanence?

I’m in the middle of a cut and I’m planning a week off because of university.
I’m at 14-15% body fat rn. How should I go about my diet during this period?
Maintain the deficit or bring it up a few...

Hi,
Could you take a look at my last 2 pics in body space? Thanks in advance.

Age : 26
Weight : 58.5 kg

Really? Wow.
I was 17% apparently two months back. I went on a bulk and gained 2.5 kg and most of it was fat?! :(

Height 5ft 7
Weight 64 kgs

Pics in dashboard. The latest two pictures.

Thank you!

Weight : 61kg
Height : 5ft 7

I started bulking last week but I haven’t put on any weight.
Current calories : 2300
I used to lift 4 years ago and I’m practically a newbie.
I should be putting...

I read the other comments and their reasons but I’d advocate an aggressive cut with a deficit of 20-25% in calories. The reason?
1) At this range, you will lose fat much faster at a rate of 1-1.5...

Pics in dashboard.

There are two sets of pictures at two different body fat %. The fatter one is recent. Could you take a guess at what my body fat % is in both sets of pictures?

Height 5’7
Current weight 61kgs

Pics in dashboard.
I have two sets of pictures taken a couple of years back and current status.
Could you guesstimate my fat % in both sets please?
Thank you.

Actually, I do. I forgot to add it.

I'm 22. I weight 147 lbs. 20% bf. I've been following bigger leaner stronger program for the last 20 months. It focuses exclusively on the 4-6 rep range and focuses on strength. I gained a lot of...

Pre workout
Large banana
Whey 20g

Post workout
Whey 20g
Large banana
Oats 50 g
Raisins 10g
Honey 2 tbls

Okay thanks 👍

Yep..eating the same thing everyday

hey guys
I weigh 130 pounds(12-13%).
I'm starting a bulking cycle. This is what my diet looks like.

Preworkout
Banana

Post workout
Whey -30g
Banana