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Please check photo and guess my body fat%?
https://ibb.co/n10SmrL
https://ibb.co/Rgj7pLm

Hello
I wonder what is my body fat? Should i cut or gain.

190 cm tall
90kg weight

Thanks

Hello

I am doing workout for years on and off.I am not gymrat ,but i try to go to gym as much as i can.
First picture is from last year and others are fresh. Due my body type my progress is slow...

I would say 22-25 %

Hello

I am doing workout for years on and off.I am not gymrat ,but i try to go to gym as much as i can.
First picture is from last year and others are fresh. Due my body type my progress is slow...

Hello
I am working out on and off for 3 years and I am 91 kg and my height is 190 cm.I wonder if you can guess my body fat and how long it will take to have visible abs?

Thanks

Did I gain any muscle in 3 months?

I think I need around 2800 cals to keep my current weigth

did I gain any muscle or not?

I am training on and off for almost 3 years.For last 3 months I stared working hard and I increased my bench from 100 pounds to 160 pounds 3 sets- 10 reps.
I just wonder if you can see any changes...

would you please help me on my progress. It is almost 3 years I am going to gym 2 to 3 times per week.In last three months I worked out very hard and I have increased my Bench press from 100 pounds...

Hello guys
I am thinking of losing some body fat. What do you think should i cut or not? What is my body fat?and how long it will to drop to 15%?

My height : 6'3
weight: 200 pound

Hello
I am going to gym almost 3 days per week for more than 2 years,but my progress is very slow,I think it is kind of genetic.My arm is not bad but my chest is week I am doings dumbbell chest...

Hello
I am going to gym almost 3 days per week for more than 2 years,but my progress is very slow,I think it is kind of genetic.My arm is not bad but my chest is week I am doings dumbbell chest...

Hello
I am going to gym almost 3 days per week for more than 2 years,but my progress is very slow,I think it is kind of genetic.My arm is not bad but my chest is week I am doings dumbbell chest...

Hello
I am going to gym almost 3 days per week for more than 2 years,but my progress is very slow,I think it is kind of genetic.My arm is not bad but my chest is week I am doings dumbbell chest...

Hello
I am going to gym almost 3 days per week for almost 2 years.please check the picture and let me know what is my body fat percentage and how long it will takes to lower it to have visible 6...

ye more than 2 years,but my progress is very slow,I think it is kind of genetic.My arm is not bad but my chest is week I am doings dumbbell chest press almost in total 120 lbs which is not that...

Hello
I am going to gym almost 3 days per week for almost 2 years.please check the picture and let me know what is my body fat percentage and how long it will takes to lower it to have visible 6...