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machine pullovers, no question.
Pre covid, my gym got a pullover machine from hammer strength. the first time i did the exercise, i got a gnarly lat pump i had never experienced before. In fact, i...

thanks man
its a little surprising to experience pronounced sleep problems at 10-11% as that generally happen at lower BFs but what to do.
Stopped cutting after posting the last pictures. up 1 KG...

Hi guys. Posted a few days back. Waiting for an estimate . Would really appreciate that.

Bump

I asked in May last time around and got estimate at 13ish percent .
185cm. Bw 74.5ish kg. ( between 74.5 and 75 last week)
Pics uploaded titles starting from June 22 2021 in progress pictures. ...

Thanks bro. A little disappointed because frankly diet is getting to me both physically and emotionally and gym performance has gone downhill. I was thinking I am almost 10 percent with just lower...

Hi.i would appreciate an estimate.
Height 185cm
BW 77.5 kg (first thing in morning)
All pics are in bodyspace title may 2021and are taken first time in morning(over last 2 3 days) so no pump but...

hhaha roger that
and either you develop a choking fetish or at least give in to the fact that you are gonna get choked on any high rep set

Depends upon two things
1- Your ankle mobility. Can you hit depth without heels coming off the floor and/or pain in ankles?
2- your squatting style. Low bar with minimum forward knee travel might...

the dude that could squat 425x10 surely doesnt need random forum advice man.
i mean i am too weak to even comment on that.

thats what i expect too. his volume and overall absolute weights arent high enough to cause any other kind of damage. i suspect he gets DOMS and cant handle it. needs frequency increase to get used...

Well why not then try what i suggested for a month and see if things get better?
Squat 2 days a week. A 3x10 day and take a 2-3 days off and then a 3x5 day with heavier weight.
Its not much...

I see no issues with squat. Beginner squats look like that when a person starts finding his position and in a couple of months they will refine themselves.
I think, you are just not familiar or...

slightly disagree. i have long femurs. you can see in the pics i posted above. if anything during normal high bar squats i do better with raised heel and slightly narrow stance. and when it comes to...

This is a slanted smith machine. If you want to achieve depth in this machine, the mechanics will be different.
I personally like to face the other way but the most important point isnt that.
The...

Well from what i can see, there isnt any knee caving and if anything squat looks easy and good.

Neck? why are you setting up your neck against the bench?
I had trouble getting in position ( not the neck issue but sliding under bar and starting the exercise) and didnt feel glutes properly until...

yes. very common movement called smith machine feet forward squat.
popularized by Mike Isratel and other RP related guys recently .
that is my go to movement when i am travelling as hotels have...

why not. a good belt squat machine is my dream machine but sadly very few gyms have it. imho you can load quads very well.
my gym doesnt have a belt squat machine but i tried it once in another...

imo a little better but you are still setting hips too low and still squatting the weight up instead of hinging.