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Type: Posts; User: EliKoehn

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    Would rep but cannot. I had this exact order...

    Would rep but cannot.

    I had this exact order for lunch a few days ago. :D
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    You think RDL potential is greater than...

    You think RDL potential is greater than conventional? Never heard that claimed before. Aware me please.

    Took me forever not to stiff leg them anyway and I managed close to 4 with that bad form...
  • Thanks for the kind word. Still making strength...

    Thanks for the kind word. Still making strength gains but have a long ways to go.

    And at my bodyweight, StrengthLevel has me at intermediate for most lifts. If I was as strong as I am now but...
  • If it helps, I would say that reducing volume...

    If it helps, I would say that reducing volume while keeping intensity close to what you train with normally is the preferable way to go. Recovery ability will be hampered under a caloric deficit but...
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    I'm among the lesser-knowledgeable people when it...

    I'm among the lesser-knowledgeable people when it comes to health and nutrition, but I think unless you're diabetic or obese already, this shouldn't be an issue at all. Carbohydrates themselves are...
  • Attempted a 190 OHP twice and got each just over...

    Attempted a 190 OHP twice and got each just over my head. Took 5 pounds off then got 185 again since the other day. It was a little harder than last time, but still relatively clean I would say. (Not...
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    Bodybuilders and bodybuilding programs tend to...

    Bodybuilders and bodybuilding programs tend to substitute the deadlift because it is a highly fatiguing, full-body exercise with relatively little specialized focus. Most high-level bodybuilders are...
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    I've never even thought of that. Interesting.

    I've never even thought of that. Interesting.
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    Mostly out of convenience given that fresh is...

    Mostly out of convenience given that fresh is less available and much more expensive, but seafood. Frozen salmon is only slightly less tasty than fresh, but it is an excellent source of protein and...
  • Perusing all of the literature.

    Perusing all of the literature.
  • And speaking from the more limited experience of...

    And speaking from the more limited experience of someone who only started seriously lifting well after it had gotten really popular on the internet, I think at that age just observing good form and...
  • He's a 15 year old... Do you really expect him to...

    He's a 15 year old... Do you really expect him to know better right off the bat?
  • Saw SuffolkPunch mention a split in another...

    Saw SuffolkPunch mention a split in another thread that looked interesting, so I'm going to give it a try.

    --

    Treadmill:
    1.5 miles at 6mph

    Deadlift:
    135 x 8, 225 x 5, 315 x 4, 365 x 3, 405...
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    Wait, does this officially put you on record as...

    Wait, does this officially put you on record as liking a barbell exercise? ;)
  • Yeah, I think I've underappreciated the value of...

    Yeah, I think I've underappreciated the value of machines for localized weak point training. It was similar for me and squats with the hip flexor machines. I had a real bottleneck with the form and...
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    I typically do U/L even when training informally,...

    I typically do U/L even when training informally, but Suffolk made that pattern sound good so I think I will try that for a while. I used to do benches and deads together and that's a lot of fun.
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    What's a D-handle? And would be curious to hear...

    What's a D-handle? And would be curious to hear you elaborate on this one.
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    Yes, seconded on that. Awesome work and keep...

    Yes, seconded on that.

    Awesome work and keep it up.
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    I wasn't even thinking about that until you said...

    I wasn't even thinking about that until you said it. I think that one's already pretty clearly on the record for and against lol.

    Overrated:

    - Highly leaned-forward, fixed handle tricep...
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    Meal prep some baked chicken breasts and put them...

    Meal prep some baked chicken breasts and put them in quart ziplocks. That's the best way to get half of your daily protein in as few calories as possible easily, IMO.
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