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Type: Posts; User: coachcalande

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    Back in the garage! Nice 45 min session this...

    Back in the garage!

    Nice 45 min session this am

    Bench, incline, rows ,two pulldown variations, seated press, upright row, lateral raises too.

    Weight is down to 274 after this virus.

    Not...
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    Still sick . Yesterday seemed to have worse...

    Still sick .

    Yesterday seemed to have worse cold symptoms but improved cough/chest discomfort.

    This am, my chest is irritated again and crackling. I get this almost every time I get a cold...
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    Late night, set back…cough and wheezing are...

    Late night, set back…cough and wheezing are worse. Eating a lot as weight has dropped to 274.

    Not sure if I’ll actually lift tomorrow but I am hoping to try a few sets.
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    Upper Off Lower+arms Off Repeat

    Upper
    Off
    Lower+arms
    Off

    Repeat
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    Got some decent rest last night. Feeling fat from...

    Got some decent rest last night. Feeling fat from eating and resting…still not recovered, feels like swollen glands in my neck. No fever but definitely fatigue and aches. Wheezy in the chest and...
  • 0 RIR, work as hard as possible each set, adjust...

    0 RIR, work as hard as possible each set, adjust weight as needed to hit REp RANGE desired. 8-12 for example.
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    Fever broke this am. Cough and aches . No lifting...

    Fever broke this am. Cough and aches . No lifting today. If I sleep, maybe tomorrow.
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    Sick as a dog. No lifting today. Everything hurts.

    Sick as a dog. No lifting today. Everything hurts.
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    Todays chow: Eggs, oats Pancakes with PB ...

    Todays chow:

    Eggs, oats

    Pancakes with PB and protein shake

    Two turkey cheeseburgers

    Whey and non fat yogurt
  • Update: The work stressors and time demands...

    Update:

    The work stressors and time demands had me trying to lift 3 on, 1 off…about an hour each session…

    1- I immediately enjoyed the shorter sessions BUT immediately regretted fewer rest days...
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    Great lifting today after a 3 day rest but no...

    Great lifting today after a 3 day rest but no slacking on nutrition.

    Back to my old reliable routine!

    Chest,back,shoulders today.

    The only isolation mvts I did was side laterals and shrugs. ...
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    Today I am taking my third consecutive day off....

    Today I am taking my third consecutive day off. I’m not sure why but man my body hurts, arthritis flair up I’d guess.

    I went for a long walk yesterday and my knees were inflamed afterwards.
    ...
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    Shoulders and arms this am. Highlights ...

    Shoulders and arms this am.

    Highlights

    Seated shoulder press 115-125-135-145

    Big time improvement since my injury


    Upright rows, all four sets with 95
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    Legs Ssb pyramid 235,255,285,305,325 Front on...

    Legs
    Ssb pyramid 235,255,285,305,325

    Front on smith 135-145-155-165

    Leg ext, leg curls, calves
  • I’ll say this again.. If Trump Is On The ...

    I’ll say this again..

    If
    Trump
    Is
    On
    The
    List
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    That hour went fast. Chest and back training is...

    That hour went fast. Chest and back training is done. Tomorrow is legs and calves.
    some highlights:
    bench 305x5,325x2.5,350x1,255x10,265x8
    incline 205x10,225x8,235x6,245x4

    heavy rows at 300x6,...
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    Todays nutrition, didn’t track but probably in...

    Todays nutrition, didn’t track but probably in neighborhood of 3500-3800 cals

    Whey, oats, pb
    Whey , yogurt
    Chicken and cheese sandwich
    Chicken and cheese sandwich, cheeseburger
    Chicken...
  • If Trump was on Epstein Island that list would...

    If Trump was on Epstein Island that list would have been published in WaPO or NYT long ago.

    But that said, if he was there I’d hope he was jailed with all the left wing favs.
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    Injury updates- Shoulder seems to be on the...

    Injury updates-

    Shoulder seems to be on the mend. I was able to do seated shoulder press with the smith machine using 135 for 6-8 reps without issues. That’s a far cry from not being able to press...
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    Exhausted after a late night- short on time…got a...

    Exhausted after a late night- short on time…got a decent lift in anyway

    Seated press
    Upright rows
    Side laterals

    Pushdowns/ez curls
    Skull crushers/alt db curls
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