Search:

Type: Posts; User: TolerantLactose

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    1
    Views
    73

    This is less information than the thread you...

    This is less information than the thread you deleted.
  • Replies
    27
    Views
    914

    The thing I see with bro splits is that guys tend...

    The thing I see with bro splits is that guys tend to slack off after international chest day. This is the most common version I see at my gym.
  • Replies
    24
    Views
    775

    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format...

    https://pbs.twimg.com/media/Fdzq8hnWIAA0Bh1?format=jpg&name=medium
  • You're going to have to cite some sources.

    You're going to have to cite some sources.
  • Replies
    8
    Views
    284

    I'd expect squat to go up 1.5kg to 2.5kg for...

    I'd expect squat to go up 1.5kg to 2.5kg for every 1kg of weight gain over the long term. I'd look into your fixing your training.
  • How many times do I need to say it: a proper diet...

    How many times do I need to say it: a proper diet is 99% of what you need. Fuel for workouts? You're carrying 150lbs of it.
  • Diet is far and away the most important thing to...

    Diet is far and away the most important thing to address. Training is secondary.
  • That sounds in line with what I think. You're...

    That sounds in line with what I think. You're carrying a lot of fat. A lot.
  • Replies
    16
    Views
    317

    That's usually poor form. Do you want to progress...

    That's usually poor form. Do you want to progress the bench or continue using "standard form" and stalling?

    There's no such thing as perfect hand position.
  • Replies
    16
    Views
    317

    I've never seen a male 95 lb bencher that didn't...

    I've never seen a male 95 lb bencher that didn't have poor form.
  • Unless you have a world class amount of muscle, I...

    Unless you have a world class amount of muscle, I can't imagine you being under 40% body fat at that weight. You don't need a refined meal plan. You need wholesale changes to your diet.
  • Did you consider the TEF of fat and carbs? Or...

    Did you consider the TEF of fat and carbs? Or that the energy spent digesting food doesn't come from the food itself? Are you going to keep bro-sciencing the hell out of simple concepts?
  • Based on the routines you've posted, you're not...

    Based on the routines you've posted, you're not qualified to say what flaws a program has. Choose a novice program and run it as is. They are all miles better than anything you could create.
  • At least you associate with people with better...

    At least you associate with people with better sense than you.
  • I'm also my own shaker bottle.

    I'm also my own shaker bottle.
  • Replies
    15
    Views
    464

    But you can squat and do hip thrusts. Odd problem.

    But you can squat and do hip thrusts. Odd problem.
  • You're asking how to structure the structure. ...

    You're asking how to structure the structure.

    Don't do PPL as a beginner.
  • Replies
    14
    Views
    689

    Overrated: black dumbbells Underrated: pink...

    Overrated: black dumbbells
    Underrated: pink dumbbells
  • What an interesting comparison. By...

    What an interesting comparison.


    By interesting, I mean bizarre.
  • There's more money to be had using casein for...

    There's more money to be had using casein for cheesemaking.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4