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honestly I would suggest you smoke weed, I'm not even trolling but it will give you more of an appetite so that when you "stuff yourself" that'll feel like just a snack :)

Strong *******ry in this thread. Say what you want about my "rating" or whatever I couldn't give less of a ****. I just come here to get information and that ain't stopping so I can't take an L. Lol,...

LOL @ how some people type whatever foolishness comes out there a$$.

this guy said 2x per week and it won't grow......I'm dead. LMAO

this is the first question that came to mind .

You my friend have a serious reading problem. WHERE does is it say I am a beginner ? Listen, I already KNOW that the key to a v taper is shoulders,lats,chest, and the waist is the "finishing touch"....

I've heard of it, just never really looked into it.

I'm aware of everything your saying in respects to genetics/muscle groups to work on to get v taper/not being able to attain inspirations body. I don't mind if I put on a little fat as I don't expect...

I found this interesting. Has anyone else experimented with a high-fats low-carb diet ?

instead of laughing at the thread . how about you help a fellow canadian so that the next thread I make won't be so funny.

cool cool. How long have you been working out total and where in toronto are you from ?

Jane and Lawrence over here .

what is your diet like . you seem to be pretty lean which is look I'm going for .gimme an example of how your meal plan is .

bump

i understand the bodyweight ab exercises but heavy deads squats and presses ? that's exactly how i Get a bulk taper isn't it ?

and anyone want to touch on my strength question ?

Ok I am aware about lats,shoulders,chest etc to get that v taper look. My concern is the one part you don't want to grow.......your waist. I've been doing plenty of reading and some say it's ok to...

Im cool my nig , lol i get girls .

zyzz is a built guy there's no doubt about . But there is TONS and TONS of guys on this forum with better bodies than him (no homo)

yall need to stop dickriding this guy . tbh I could care less if...

alot of hate in this thread . I believe the op because he'd be an absolute ****ing loser if he's lying . Also, half of yall got not game period ," you should tag along" ? **** outta here with that...

yeah I understood everything you said from before I even asked the question. My only issue is when you said muscle is built from excess calories ? If that was the case wouldn't macros be pointless ?...

I'm confused. Basically what Twistd is saying is that cardio is pointless for keeping the FAT down ? I've seen plenty of dudes that did a LITTLE cardio along with their clean bulk and stayed lean...

don't attack him he's just making an inquiry . It all depends on how you train at the end of the day . because you can get big while making minimal strength gains, get lean while making major...