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Hey guys I usually squat wide stance, but I don´t know how to squat well.

Here is a video of me squating wide:
h ttps://vimeo.com/816308164

My PT wanted me to try and squat more narrow. But...

h ttps://vimeo.com/706079194

Thank you everyone!

Ok thanks. I think It has to do with taking a deep breath and locking the bar with the upper back from the unrack? Like GeneralSerpant said?

Good tip thanks, I can feel what you are saying.

Thanks, what do you mean by "extending the back"? I have a lot of trouble reaching paralel and lower back pain issues. Is it related to the butt wink at the bottom?

Hey guys, after struggling with lower back pain for a couple of years, I´ve decided to start going to the gym again.

I just want to make sure that my squat and deadlift forms are good enough.
...

Hey guys, some things about me. I have a little bit of scoliosis since I was a child. My hips are a little bit uneven (one leg is shorter than the other). I am very inflexible and I spend most of my...

Hey guys, I was reading a leangains post, where he adviced to take 30g of whey 5-15 min pre workout. And I have two questions:

-Isn´t that somewhat risky for digestion?

-If I take around 45g...

Hey! I was expecting to rely on muscle memory to gain a bit of muscle while I cut. I´m doing strength training at the moment. How reliable is that?

My goal is to reach a point which I´m not ashamed of my body. Probably a 4 pack and no lovehandles is enough. I´d say my goal is about 12% body fat.

Current weight should be around 198lb, height...

Hi guys, I dropped about 10 kilos in the last 4 month I think.
I don´t even want to think what bf% I was back then.


What bf% approximately am I now?
h ttps://imgur.com/a/YaaEbce
h...

For me is very hard. I have allways been fat and I tend to be fat ( except for a period of like 3 years). I have bad habits like overeating when confronted with a little stress/anxiety.
Training is...

Thanks. I'm planing to do starting strenght with rows. If the muscle memory kicks in I think I can reach 1xbw bench, 1.2 squat and 1.4 dl.
I once read an article about "losing fat and gaining...

Thank you. I now weight 105kg. I would be fine at 80.
My intention is to be fit, go back to school while trying to maintain my lifestyle, finish school and be free again. Thats why i'm setting a...

Hi everyone, this is my first post.

I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now.

I feel like I...