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    Good looking workout today Trent. :) I've had...

    Good looking workout today Trent. :) I've had the sametime happen with my phone (several times unfortunately). For some reason those short workouts, when I'm running behind are some of my best. It...
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    Yeah Shane, I think my problem is my Training...

    Yeah Shane, I think my problem is my Training Maxes are set to high, or I should lower the %'s for the BBB sets. In any case 5x10 of the presses, bench, and squats all weren't happing. I think I'd...
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    6:02 am - Home This morning I attempted 531...

    6:02 am - Home

    This morning I attempted 531 BBB 3 Month Challenge (C47_1C) as follows:

    Bench Press 5-140, 5-175, 3-210, 5-225, 5-265, 2-295
    Superset with:
    Band Facepulls w/ Purpls Bands 5...
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    Man Trent that was one heck of a lunchtime...

    Man Trent that was one heck of a lunchtime workout! :) You got in a lot of good work there. Heck I got a pump in my bis and tris just reading about all of that work. :D Seriously though nice job....
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    Nice deload workout Shane. :) Enjoy it while you...

    Nice deload workout Shane. :) Enjoy it while you can...those cycle 3 BBB numbers are kicking my butt. :D
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    Saturday 9:15 am - Untamed Strength Saturday...

    Saturday
    9:15 am - Untamed Strength

    Saturday I completed 531 BBB 3 Month Challenge (C47_1A) as follows:

    Military Press 5-75, 5-95, 3-105, 5-115, 5-135, 5-155
    Superset with:
    Band Facepulls...
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    Great looking workout today Shane. :) That squat...

    Great looking workout today Shane. :) That squat at 320 looked awesome IG...nice and smooth. Good job man.

    Nice job on your BBB Deads too...doing them all conventional, Wow! You're an animal!
    ...
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    Thanks Shane. :) Hopefully there are no puke...

    Thanks Shane. :) Hopefully there are no puke moments coming. I am a bit worried about those BBB Deads though...my weight is going to be 315. I know it's all in the mind but that seems heavy for...
  • It's good to see you back in here Tom. :) I'm...

    It's good to see you back in here Tom. :) I'm sorry to hear about the hernias but glad you were able to get the surgery to fix things up.

    I hear you about working on yourself. Learning to love...
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    Nice workouts Trent. :) I really like the one...

    Nice workouts Trent. :) I really like the one where you did the Decline Bench. I really love that movement.

    Lots of awesome accessory circuits as usual.

    10 rounds of "Ricky" today is super...
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    Great looking workout today Shane. :) Awesome...

    Great looking workout today Shane. :) Awesome job getting 2 reps on bench at 260. Sorry to hear about the lat locking up but it sounds like it's all good now so that's a big win.

    Nice job on the...
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    6:10 am - Home Today I completed 531 BBB 3...

    6:10 am - Home

    Today I completed 531 BBB 3 Month Challenge (C46_4B/D) as follows:

    Bison Bar Squats 5-135, 5-175, 3 sets of 5 @ 205

    Trap Bar Deadlifts 3-175, 3-225, 3 sets of 3 @ 265

    Leg...
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    Thanks Trent. :) Yeah so far so good with the...

    Thanks Trent. :) Yeah so far so good with the vegan diet. I did eat some egss yesterday because we had a bunch we needed to get rid of. Aside from that I've been sticking to it well.



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    6:08 am - Home Today I completed 531 BBB 3...

    6:08 am - Home

    Today I completed 531 BBB 3 Month Challenge (C46_4A/C) as follows:

    Bench Press 5-140, 5-175, 3 sets of 5 @ 205
    Superset with:
    Band Facepulls w/ Purple Bands 3 sets of 10
    ...
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    Great looking workout today Shane. :) Awesome...

    Great looking workout today Shane. :) Awesome job with the 420 dead...anytime that amount of weight moves quickly is a great day in my book.

    Good job on the BBB squats too. Way to knock em out. ...
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    You were hitting some good numbers yesterday...

    You were hitting some good numbers yesterday Dave. :) Keep up the good work and you'll kick ass at your meet.
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    Thanks Shane. :) Yeah I was surprised by the 8...

    Thanks Shane. :) Yeah I was surprised by the 8 reps...it felt a lot harder than it looked on the video. :D

    I was a little lazy today with the squats. It felt like I could've hit 3 reps or more...
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    Good looking workout today Shane. :) 5 reps on...

    Good looking workout today Shane. :) 5 reps on the Inclines on your 1 set is great. I did the same thing this week and went for PR reps on everything except squats...it's fun to push yourself like...
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    6:10 am - Home Today I completed 531 BBB 3...

    6:10 am - Home

    Today I completed 531 BBB 3 Month Challenge (C46_3D) as follows:

    SSB 18" Box Squats 5-135, 5-170, 3-205, 5-255, 3-290, 1-320

    BBB Trap Bar Deadlifts 5 sets of 10 @ 265

    Leg...
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    Glad to hear the ankle is starting to get better...

    Glad to hear the ankle is starting to get better Trent! :) As a fellow ankle-pain sufferer I know how frustrating that can be. Hang in there and take it easy on it like you're doing and you'll be...
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