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Type: Posts; User: jj562

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    Sticky: awsome info on the vids...

    Hi Layne, I was just wondering if you are familiar w/ the Anabolic Solution Diet by Dr. Mauro Di Pasquale? It is my third contest prep, but the first time using the Anabolic Solution diet... If you...
  • need some advice...

    hi my name is adelfo "jay" cerame jr. i am a wheelchair bodybuilder. i am currently less than 2 weeks out from the wheelchair nationals in palm beach florida on march 21st. this will be my second...
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    heres a pic of my back

    heres a pic of my back
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    that's a heck of a transformation! thats what you...

    that's a heck of a transformation! thats what you call discipline and stickin with your diet.
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    t-12 is the site of my injury. and life is weird...

    t-12 is the site of my injury. and life is weird and wonderful.
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    thanks for all the motivational comments guys. i...

    thanks for all the motivational comments guys. i wanna keep pushin even harder to prepare for my next show and better myself.
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    well i do most of all the upper body workouts, i...

    well i do most of all the upper body workouts, i do some in my chair, but i like transferring to stuff and working out. and since i really cant work out my legs i substitute it with alot of core and...
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    for cardio, i just go to work on the heavy bag...

    for cardio, i just go to work on the heavy bag for about 20 minutes, but i just let my dieting do all the cutting for me.
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    well my core is pretty strong, so i manage to...

    well my core is pretty strong, so i manage to balance my self on alot of the machines, some of the free weights, and if the seats are too skimpy i'll use a weight belt to tie myself up, and i do use...
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    thats funny because midway towards my training my...

    thats funny because midway towards my training my right arm was lagging compared to my left, so i focused more on my right, then my right just picked up way more than my left, and yeah i thought so...
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    there are wheelchair divisions in most promotions

    there are wheelchair divisions in most promotions
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    wheelchair bodybuilder

    these are some photos i took after prejudging at my first BB competition. i'm preparing for my next one in october, so i'm using theses photos to see where i can better myself for the next one. so...
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