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    Awesome lifting man, all looks easy! everytime I...

    Awesome lifting man, all looks easy! everytime I revisit bodybuilding I look forward to seeing your progress more than anything else haha. You're also looking very lean as well, what are you weighing...
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    Ort & Mag Routine Spreadsheet questions

    For the Ort/Mag deadlift routine spreadsheet calculator, do you plug in your current max, or the max lift that you want coming out of the program? If I plug in my current max, it basically says to...
  • I hope this gets me toned for the summer

    I hope this gets me toned for the summer
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    This is completely off-topic, but how is it...

    This is completely off-topic, but how is it possible to be 6 foot 2 and 130lbs? No insult, just never knew someone that tall, who weighed so little.
  • He's huge I wouldn't completely rule out those...

    He's huge I wouldn't completely rule out those lifts
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    Yeah I'll see if I can get a vid next time I...

    Yeah I'll see if I can get a vid next time I pull. My friend took one on fb and a few plers said my form was really solid. But who knows.

    And yeah hopefully I can get 40-50lbs on my pull. I also...
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    Honestly it really depends. Sometimes my deadlift...

    Honestly it really depends. Sometimes my deadlift won't go up at all when I don't train it or focus on it, as well as overtraining my back. But it jumped about 25lbs in a week (475x2 to 500x2) just...
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    Ort/Mag deadlift Routine advice

    I'm going to probably do a meet in early June (about 13-14 weeks), so I want to raise my dead up a bit and do the Ort/Mag routine. I've hit 500 for 2 a few weeks ago and my pull has probably gotten a...
  • I was looking for short routines and a program...

    I was looking for short routines and a program almost identical to this one caught my eye, only difference is that it went up to only 80% of max instead of 90%. Do you think this routine is too easy...
  • Don't even try. Judging by your profile pic I'd...

    Don't even try. Judging by your profile pic I'd clean bulk and monitor calories closely (300-500 above maintenance), eat over a gram of protein per lb of bodyweight, and slowly gain mass for a while....
  • Well it's not that I'm limited with time really,...

    Well it's not that I'm limited with time really, its just that my friend and I were going to start Ort/Mag when he gets back from vacation (he's going in about 3 weeks, vacation is about 3 weeks)....
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    -Not dieting seriously until this year -Not...

    -Not dieting seriously until this year
    -Not taking school easier/taking too many APs, honestly could've gotten into the colleges I applied to without taking all of these classes
    -Not getting my...
  • Any good ideas for deadlifts for the next 6-7 weeks?

    I train for bodybuilding/mass gains for the most part, but I like training deadlifts for strength I guess. I would go on a longer routine for deads but my training partner is going on vacation in...
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    Well I'm waiting to cut/go on madcows because I...

    Well I'm waiting to cut/go on madcows because I don't have the money to support a strict diet I'm going to try and set-up, I'm going on vacation in about 4-5 weeks which would conflict with a cut,...
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    yeah man, thanks for the advice. I didn't realize...

    yeah man, thanks for the advice. I didn't realize that I should just start the deadlift deload for madcows, then make gains till I go to vacation.

    repped
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    Uh I just maxed before the C/P program, I didn't...

    Uh I just maxed before the C/P program, I didn't really reset my DL. And yeah I'm definately going on madcows in about 4 weeks time. What do you suggest I do in the 4 weeks I have before madcows,...
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    I heard it was really good, I might try it....

    I heard it was really good, I might try it. However, I'm going to cut soon so idk how well the workout would be
  • Great lifts baco! Those deadlifts are looking...

    Great lifts baco! Those deadlifts are looking great, though I've made little to no progress in deadlifts in the past 8-10 weeks, I did the Coan/Phillipi deadlift routine and made little progress. Any...
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    Plateaued on deadlift, need help (srs)

    For the past 10-12 weeks I haven't made much progress on my max deadlift. After pulling 390 as a max I did 2 more weeks of madcows (worked well for 12 weeks), which I plateued on. After that, I...
  • More facts/statistics, less opinion and social...

    More facts/statistics, less opinion and social beliefs. Also, you should state a thesis and back it up.
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