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    I weigh 73kg

    I weigh 73kg
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    642

    Returning after quarantine

    Before quarantine started I used to do stronglifts 5x5, I did them while on a large calorie deficit, I ran it for about 9-10 months and lost 20kg of weight. I learnt all the compound movements pretty...
  • Sticky: 6ft1 160 lbs

    6ft1 160 lbs
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    I think its the body fat that bothers me more,...

    I think its the body fat that bothers me more, will continue to lift and stay on a deficit. Thanks

    Btw looking at my physique, how hard do you think its going to be to get my forearms more...
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    Alright that's what I'll do. What weight should I...

    Alright that's what I'll do. What weight should I get down to? I'm guessing something like 72kg?
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    Further cut or recomp?

    I've lost 13kg in 6 months and my body currently looks like this : im gur.com/a/3BExykh
    I'm 185cm and weigh 78kg
    What do you think I should be doing now? Cut the fat more, or try to recomp and...
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    I currently weigh 78-79 kg, down from 90

    I currently weigh 78-79 kg, down from 90
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    Has my metabolism adapted?

    I've been eating 1500 cals for a few months now, lost 11kg so far and now I havent managed to lose anything in 2 weeks, my weight stayed the same even though i was keeping track of my calories every...
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    lower back pain

    so my lower back kinda hurts when squatting, I've started doing it heavier and heavier recently and I'm wondering if its because of wrong form or just the heaviness alone makes it hurt. I feel the...
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    Is my deadlift too weak?

    So basically I've been going to the gym for 3.5 month now and I deadlift 95kg and squat 90kg. My friend told me that its weird and my deadlift should be much more if I can squat 90. I'm running SL 5x5
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    yes I did weigh my food, the only thing i didnt...

    yes I did weigh my food, the only thing i didnt add to calculation was the oil used to fry my chicken breasts but I made sure alot of it soaks into the paper. I only was eating at mcdonalds like...
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    I dont know what to do now

    I've been going to the gym and staying on a deficit since the beginning of June. I weighed myself at 03 of july and back then i weighed 87kg down from 90kg, then my scale got broken and I couldnt...
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    How to count fried chicken?

    So I always fry my chicken, and the question is how do I actually count how many calories come from oil? The meat doesn't soak 100% of it, some of it gets soaked to the paper i put my meat on.
  • Alright, I will continue doing stronglifts for a...

    Alright, I will continue doing stronglifts for a few more months then, thanks everyone for your help.
  • how much abs exercises will suffice?

    how much abs exercises will suffice?
  • I want to go to the gym more than 3 days a week

    I've been doing stronglifts for about 1.5 month now, I made some progress while cutting, my bench went from 40kg to 60kg squat from 50 to 70 and deadlift from 40 to 80. Its summer and I'm not working...
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    well im like 23-24% bodyfat so losing it at this...

    well im like 23-24% bodyfat so losing it at this pace will take me ages, I wanna start bulking in the near future not in a year, sigh.
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    Am I eating too much?

    I have been dieting for over a month now with barely any results. I started at 90kg and I've only lost 1.5kg during this time. This week i literally made no progress, I am the same weight as last...
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    Well so being reasonable it might be 250-300...

    Well so being reasonable it might be 250-300 calories each training which is still alot, In addition to that i walk 2 kilometers each day to school. Ive seen people losing weight with just sitting on...
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    Alright guys thanks, the funny thing is I thought...

    Alright guys thanks, the funny thing is I thought im actually overdoing it I was doing HIIT 2x a week and weight lifting 3x week for an hour and my fitness watch was telling me I had burnt...
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