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  • Im going with Cake pop by PEScience, they have...

    Im going with Cake pop by PEScience, they have some really amazing flavors,


    the casein mixed with whey and flavoring , they did a fantastic job
  • congrats winners

    congrats winners
  • I work from four pm to eleven plan is to keep...

    I work from four pm to eleven

    plan is to keep my innerpeace despite whatever happens
  • lol

    lol
  • https://i.pinimg.com/736x/9b/a5/11/9ba51198e689b52...

    https://i.pinimg.com/736x/9b/a5/11/9ba51198e689b526acb318804b19d25e.jpg
  • Looks great Superhuman67 recipes are the best,...

    Looks great

    Superhuman67 recipes are the best, it appears =-)
  • sorry i was away

    sorry i was away
  • Orange dream sickle ...

    Orange dream sickle

    https://2.bp.blogspot.com/-m_mGjKxFXLY/VPaNQBS9WTI/AAAAAAAAWbg/baNK1jbPqFc/s1600/Dreamy-Orange-Creamsicle-Shake.jpg

    very smooth tasting flavor
  • Replies
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    full range cable squats ...

    full range cable squats

    https://cdn-xi3mbccdkztvoept8hl.netdna-ssl.com/wp-content/uploads/watermarked/Squat_Cable_Row_M_WorkoutLabs.png
  • barbell ...

    barbell

    https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT12l3pJtRtEnxjqWULIdJwP89IjFqB3pf6xW-TFFXgPQFMm9TNXyRvOAv91gGDeeWVu-iploo&usqp=CAc

    weights
    ...
  • congrats guys

    congrats guys
  • Nautilus Pullover machine is my favorite my...

    Nautilus Pullover machine is my favorite

    my back is a strong point for sure

    https://www.youtube.com/watch?v=niIFx0FgFl4
  • Replies
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    2,530

    Congrats winners, Molten chocolate , sounds great

    Congrats winners, Molten chocolate , sounds great
  • Replies
    30
    Views
    2,530

    haha ive just finished the first season Doug...

    haha ive just finished the first season

    Doug Brignole has some good biomechanical exercises that are the safest and get the most bang for your buck and to me most make sense

    ...
  • Replies
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    8,484

    congrats to the winners

    congrats to the winners
  • For pump occlusion training for arms using vt...

    For pump occlusion training for arms using vt grips really squeezing the muscle forcing blood into the overall, inner and outer heads of the bicep. for tricep isolating overall , inner and outer...
  • Replies
    97
    Views
    8,484

    San Francisco 49โ€™ers for the win and 67 pts total

    San Francisco 49โ€™ers for the win and 67 pts total
  • I did my first show on my own. There's so much...

    I did my first show on my own. There's so much information and videos on the internet that other decades did not have. That's the fun of learning it yourself, finding what works for you. If you...
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    4,059

    try different stuff. try 1 gram, try 1.5 grams. ...

    try different stuff. try 1 gram, try 1.5 grams. Just lower carbs and/or fats when protein is that high. when carbs are higher you dont need all that protein as carbs are protein sparring.
  • So many Christmas's have gone by, and while...

    So many Christmas's have gone by, and while location has changed, family members have passed, family members moved away, the one Christmas Tradition has been since as far back as I can remember, On...
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