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I have three words to describe this thread:

Narcissistic Personality Disorder.

F U Slb

195 in April 08', 240 in November 08'. I busted my ass and ate my head off all summer at like 3 AM, but the thing that helped the most was actually having a normal appetite and not getting nauseous...

I use wrestling shoes. Oly shoes make my knees drift very far forward and I can't really hit depth.

My suggestion to you is to scrap the isolation exercises.

Incline is a great exercise in general. I hate to use the word "functional", but I find that incline carries over to most things a lot better than just flat bench. My standing military goes up a...

He doesn't barely train...he consulted Eric Cressey over the internet which he paid for in order to achieve his 40 inch vertical...he didn't just play basketball and dick around.

you saw someone do 405x15 ATG @ 120? sure...

4-6 inches? That's like a bodybuilding closegrip and I can't even touch my chest with that grip. pointer finger on the end of the knurling or 12-14 inches is optimal IMO.

Haha. Dickson loves me. ;-) Don't worry I'll be a good boy now.

Hahahahahahaha.

Hey B-rad...

LOL F U

Yeah I have. I'm weaker that way though.

Adema - Everyone

http://www.youtube.com/watch?v=WuFL9aw7QUI

Yeah...I felt like I had more in me. I believe 600 raw and clean is possible easily in 09'. Sorry about the video, the person recording me stopped it...

LOL fooled me!

Nah, at least you can bench 280.

I live my life on a you respect me, I respect you policy. I can't stand the group mentality that goes on in this forum. "If I have good reps and am respected by the community, I have the right to...

Strong 300 pound deadlifts and 275 pound squats in your training log. Embarrassed much? Go **** yourself you little punk. You shouldn't be talking **** to anyone much less negging me. I took it...

That's called having a sense of humor and being able to laugh at yourself. A skill you don't possess.