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  • Sticky: 6'0 184 lbs imgur.com/a/S0CZ05h

    6'0 184 lbs
    imgur.com/a/S0CZ05h
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    1,343

    Poll: Bulk or cut? 6'0 183lbs ~18%

    Hi,
    So I'm about 183lbs 18% bf. About 44 weeks ago I was 205lbs then got down to 183lbs in 28 weeks and have stayed about the same for the last 16 weeks (182-186lbs). I've been actively trying to...
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    29
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    2,201

    I never claimed to be a guru, and I said I know a...

    I never claimed to be a guru, and I said I know a bit. Why the immaturity? This is is what these forums are for, discussion.
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    2,201

    Here's my source: ...

    Here's my source:
    [H]ttps://legionathletics.com/reverse-diet/#the-benefits-of-reverse-dieting

    And here's some key points:

    The first thing you need to know is that when you place your body in...
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    29
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    2,201

    Hahaha it's one of bodybuilding.com's premium...

    Hahaha it's one of bodybuilding.com's premium access workout programs, I don't know the reason behind it.
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    29
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    2,201

    Well I started off very skinny fat, the leaner...

    Well I started off very skinny fat, the leaner pic I took after losing 30lbs. Yeah I know it doesn't look like I've gained 40-50lbs between the pics but... I did 🤷‍♂️. And it was over 2 years.

    I'm...
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    29
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    2,201

    I've taken an introduction to exercise physiology...

    I've taken an introduction to exercise physiology course and got an 89%... and I scored 80% on the NCCPT exam... I know a bit.


    I use cookbooks with the macros listed and I've been lifting for...
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    2,201

    I'm trying to counter metabolic slowdown, I used...

    I'm trying to counter metabolic slowdown, I used to eat 4000 calories and not gain weight when my metabolism was higher.

    And with my program, it's 4 sets 4-6 reps each exercise listed above with a...
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    29
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    2,201

    Sometimes I do switch it to this: Chest/tri's...

    Sometimes I do switch it to this:

    Chest/tri's
    Back/Bi's
    Shoulders/legs
    Chest/tri's
    Back/Bi's
    Shoulders/legs
    Rest
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    29
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    Elaborate please? I put a good amount of time...

    Elaborate please? I put a good amount of time into research and am open to critique.

    I train within 85% of my 1rm on the last set, I'm told this is the most direct way to stimulate myofibrillar...
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    29
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    2,201

    Reverse Dieting?

    Hello,
    So this is what I've done over the past 4 years. First I'm 6'0. I started around 180lbs, cut down to 150lbs, then bulked to 170lbs for a while then 205lbs (which I am as of now). Around the...
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    11
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    1,701

    Dexa scan says I gained 11lbs fat and lost 6lbs...

    Dexa scan says I gained 11lbs fat and lost 6lbs muscle in 7 months. My weight went from 167 to 172, I've mostly been bulking with one small cut. What. The. ****.
    I'm 19.4% bodyfat now. What should...
  • Replies
    11
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    1,701

    Okay. I just have a phobia of getting too much...

    Okay. I just have a phobia of getting too much fat if I bulk for a long time. I follow mike matthews book and website bigger leaner stronger/ muscleforlife.com and he recommends cutting to 10%...
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    11
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    1,701

    How to eat for recomposition?

    Hello,
    So I started off skinny fat. I'd still kinda consider myself skinny fat but way more improved after a year and a half. I've done a lot of research through reading books and the Internet and...
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    15
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    3,841

    Well I know genes/hormones play the biggest role...

    Well I know genes/hormones play the biggest role in how much muscle you gain, how much fat you gain, how much muscle you lose and how much fat you lose. However i also know that if you credit the...
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    15
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    3,841

    What about insulin sensitivity and hormonal...

    What about insulin sensitivity and hormonal balance? Mike Matthews suggests cutting to 10% and staying between 10-15% because of those two reasons and to avoid longer cuts. I know the norm is to stay...
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    15
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    3,841

    so a 250-500cal surplus for a year or two? is...

    so a 250-500cal surplus for a year or two? is this math right or do you think hormones/genes play too much of a role to do any dependable amount of math

    250x7x4x12=84000cals

    84000cals / 2 =...
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    15
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    youtu.be/XTkMNrBusgQ Should i try this or just...

    youtu.be/XTkMNrBusgQ

    Should i try this or just bulk at 3200cals?

    If i tried this and weighed myself it would probably say my lean mass is going down, but i had this same idea before i found...
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    Yeah i had a feeling i was 13% or more. My last...

    Yeah i had a feeling i was 13% or more. My last cut lasted 6 months but it wasn't very great because ive only been lifting and calorie counting for less than a year. So i should continue lifting...
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    Am I really 9.5% bodyfat?

    Hello,

    I'm posting to see if my bodyfat percentage is really 9.5% as my scale says it is. I used to weigh 30lbs fat mass, now it says I'm down to 15lbs. I only have a six pack if I flex in the...
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