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    progression looking smoooth man :) good job,...

    progression looking smoooth man :)

    good job, you using a gym atm or home?
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    10,475

    I scare myself sometimes with how close to the...

    I scare myself sometimes with how close to the edge I live daily. Almost had a bowl of cereal just now... luckily that insanity passed and I'm ok now




    cheers bro! just want dem clear lines :(...
  • Sticky: 24%

    24%
  • Do what calisthenics you can and keep eating. Two...

    Do what calisthenics you can and keep eating. Two weeks won't make really any difference in mass (saying that am unfamiliar with the physiology when it involves OJ).

    Your body will likely just...
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    298

    I am a sales rep Now I wish I'd done something...

    I am a sales rep

    Now I wish I'd done something easy like become a nuclear physicist or a neural surgeon

    Jfl at thinking you could sell stuff without at least a doctorate, 5 years of advanced...
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    399

    Bicep curls are an accessory and are therefore...

    Bicep curls are an accessory and are therefore hugely impacted by the intensity you put into your pulling compounds. They also contribute about 2% as much to your physique as new lifters think they...
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    710

    A balanced routine will usually contain around...

    A balanced routine will usually contain around double the pulling movements to pushing movements as the back is a much more complex and stronger (if you don't imbalance yourself) network of muscles....
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    216
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    10,475

    73.4kg/161.8lb today. Still wild bouncing but am...

    73.4kg/161.8lb today. Still wild bouncing but am definitely back on theway downwards. Feel like I've found my focus again so now just grinding to the finish. Suspect I may need to go back down to...
  • Good week this week Total loss since beginning...

    Good week this week

    Total loss since beginning of cut: 10.6kg/23.4lb
    Total lost this thread 1.3kg/2.9lb

    Oct 2: 74.7kg/164.7lb
    Oct 9: Unknown
    Oct 16: 75.1kg/165.5lb
    Oct 23: 73.4kg/161.8lb ...
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    To have actually lost 2lb in 2 days youd need to...

    To have actually lost 2lb in 2 days youd need to be in roughly a 3500cal deficit every day which would pretty much involve not eating anything at all and a very high TDEE.

    What you've actually...
  • Looks like it was the thing blocking my drain for...

    Looks like it was the thing blocking my drain for the past 2 weeks/10

    Sounds phucking tastey though
  • Gotphag

    Gotphag
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    290

    What was the exact moment of traumatic childhood...

    What was the exact moment of traumatic childhood abuse that led you to become this way?
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    194

    Dat der morphine?

    Dat der morphine?
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    I know well dat der crazy eyes Equally likely...

    I know well dat der crazy eyes

    Equally likely to run into a wall chasing something or to pounce on you for standing still too long. Beware OP
  • - Things that are beta - OP frolicking in the...

    - Things that are beta
    - OP frolicking in the suburbs with a wildly overpriced fake axe desperately mewling that he is alpha

    Pick 2
  • Nice job man :) looking great, you going to...

    Nice job man :) looking great, you going to maintain it for a while?
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    169

    Been doing 60 hours recently. Saw no strength...

    Been doing 60 hours recently. Saw no strength loss or binge tendency after. Imagine much longer and would have been counterproductive though
  • Wait till old guy is looking out the window,...

    Wait till old guy is looking out the window, stare him direct in the eye as you pull down your pants and slowly squat down in the center of his driveway.

    Maintain eye contact as you slowly parp...
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    216
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    10,475

    Just typed out a whole fucckking post and then...

    Just typed out a whole fucckking post and then got 'access denied' and it vanished. Swear to god this isn't my day. Not sure about target weight tbh given that I've lost about 5lb from my last...
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