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OP: how hard has it been on you mentally to stick with that level of carbs? Were you eating close to that number before? I'm very curious.

if you spend 8+ hours at a desk, standing and staying mobile will definitely help but agree with responses that more is needed: making time for regular exercise and keeping your diet on point will...

I'm excited to see Max back at it, probably my favorite fighter right now. Incredible style and skill and works so damn hard. Nunes is a boss. Moraes Aldo isn't talked about too much but I'm hyped...

Agree here. As someone around that BMI who runs quite a bit and is _relatively_ lean, I am dramatically overweight compared to a professional soccer player.

The contrast is usually in upper body...

There are lots of vegan bodybuilders out there you can connect with. Not sure if I can link to other communities so I'll refrain but there are some subreddits.

I know many of them rely on other...

I was debating sharing my injury before I got to this, so I'll deffo share now. My injury was slightly diff than OP's.

Basically, I was swinging a golf club and experienced major popping pain in...

I am no dietician but if I look back at myself at that age, forming good and healthy views of food and working out shaped my views later on. I had to change some of them (fats are bad! eating less is...