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  • Thread: Markyg`s log

    by markyg
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    185,470

    NOTES FROM TODAY New grip programme too. ...

    NOTES FROM TODAY
    New grip programme too.

    PLATE PINCH
    2x12.5kg plates
    7 reps right
    8 reps left

    ROLLING THUNDER
    Left hand 47.5kg 5x3
  • Thread: Markyg`s log

    by markyg
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    1,791
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    185,470

    NOTES FROM TODAY Work done. 10 minutes rower...

    NOTES FROM TODAY
    Work done.

    10 minutes rower in the AM these days. Go me.

    LOG CLEAN
    70kg x5
    72.5kg x5
    75kg x5
    77.5kg x5
  • Thread: Markyg`s log

    by markyg
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    185,470

    NOTES FROM TODAY Ooft this volume stuff is hard....

    NOTES FROM TODAY
    Ooft this volume stuff is hard.

    10 mins on the rower in the AM

    DUMBBELL CLEAN AND PRESS
    14kg x5
    21kg x5
    28kg x5
    28kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Good Saturday. Went for a...

    NOTES FROM TODAY
    Good Saturday.

    Went for a walk up the quarry and lifted some random rocks for a whilw

    DOH AXLE DEADLIFTS
    100kg 5x5 (2 sec pause on last rep of every set)

    ROLLING THUNDER...
  • Thread: Markyg`s log

    by markyg
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    1,791
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    185,470

    NOTES FROM TODAY Wheeee SPEED DEADLIFTS...

    NOTES FROM TODAY
    Wheeee

    SPEED DEADLIFTS
    140kg 6x2

    PAUSED FRONT SQUAT
    60kg x5
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Wheeee PUSH PRESS 60kg x5...

    NOTES FROM TODAY
    Wheeee

    PUSH PRESS
    60kg x5
    70kg x5
    80kg x5
    90kg x5

    BELTLESS DEADLIFT
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY New grip programme too. ...

    NOTES FROM TODAY
    New grip programme too.

    PLATE PINCH
    2x10kg plates
    14 reps per hand

    ROLLING THUNDER
    Left hand 50kg x2, 40kg 4x3
    Right hand 50kg 5x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Hamstrings feeling it today. Ho...

    NOTES FROM TODAY
    Hamstrings feeling it today. Ho hum. Work done.

    Oh yeah 10 minutes rower in the AM these days. Go me.

    LOG CLEAN
    70kg 3x5

    BELTLESS SQUAT
    90kg x10
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY New programme. New movements. ...

    NOTES FROM TODAY
    New programme. New movements. Interdesting

    DUMBBELL CLEAN AND PRESS
    14kg x5
    21kg x5
    28kg x5

    BELTLESS DEFICIT DEADLIFT (PAUSE AT KNEE)
    100kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Ticking over. New programme...

    NOTES FROM TODAY
    Ticking over. New programme next week.

    FRAME PICKUP
    260kg 3x3
    180kg x2 static holds to filure

    LOG PRESS
    70kg 3x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Ticking over. New programme...

    NOTES FROM TODAY
    Ticking over. New programme next week.

    Did some light cardio in the AM. Need to shift some of this timber. Got a rower coming soon.

    FLAT DB PRESS
    42kg 3x10

    INC BB PRESS...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Ticking over. New programme...

    NOTES FROM TODAY
    Ticking over. New programme next week.

    Did some light cardio in the AM. Need to shift some of this timber. Got a rower coming soon.

    DEFICIT DEADLIFTS
    220kg x1 PR
    140kg x10...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    Thanks man! Some physique you have there.

    Thanks man! Some physique you have there.
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Just messing around today....

    NOTES FROM TODAY
    Just messing around today. Supersets

    FLAT DB BENCH
    28kg 10x10

    BENT OVER ROW
    60kg 10x10
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Just messing around today 8k...

    NOTES FROM TODAY
    Just messing around today

    8k walk

    SQUATS
    80kg 10x10

    Some random biceps
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Just messing around today ...

    NOTES FROM TODAY
    Just messing around today

    SEATED DB PRESS
    35kg x10
    28kg x15

    FRAME PICKUP
    300kg x1
    320kg x1 PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Meh LOG PRESS 110kg x1...

    NOTES FROM TODAY
    Meh

    LOG PRESS
    110kg x1
    115kg x0

    STRICT LOG
    90kg x6 REP PR
    90kg x4
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Not terrible SQUATS 160kg...

    NOTES FROM TODAY
    Not terrible

    SQUATS
    160kg 2x8

    OH PRESS
    80kg x4
    85kg 2x4
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY Meh. 272.5kg is there another...

    NOTES FROM TODAY
    Meh. 272.5kg is there another day for sure.

    DEADLIFT
    262.5kg x1
    272.5kg x0

    FRONT SQUAT
    150kg x1
    160kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,791
    Views
    185,470

    NOTES FROM TODAY All good. SQUATS 160kg x2...

    NOTES FROM TODAY
    All good.

    SQUATS
    160kg x2
    170kg x2
    180kg x2

    PUSH PRESS
    90kg 4x5
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