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NOTES FROM TODAY
New grip programme too.

PLATE PINCH
2x12.5kg plates
7 reps right
8 reps left

ROLLING THUNDER
Left hand 47.5kg 5x3

NOTES FROM TODAY
Work done.

10 minutes rower in the AM these days. Go me.

LOG CLEAN
70kg x5
72.5kg x5
75kg x5
77.5kg x5

NOTES FROM TODAY
Ooft this volume stuff is hard.

10 mins on the rower in the AM

DUMBBELL CLEAN AND PRESS
14kg x5
21kg x5
28kg x5
28kg x5

NOTES FROM TODAY
Good Saturday.

Went for a walk up the quarry and lifted some random rocks for a whilw

DOH AXLE DEADLIFTS
100kg 5x5 (2 sec pause on last rep of every set)

ROLLING THUNDER...

NOTES FROM TODAY
Wheeee

SPEED DEADLIFTS
140kg 6x2

PAUSED FRONT SQUAT
60kg x5
70kg x5
80kg x5

NOTES FROM TODAY
Wheeee

PUSH PRESS
60kg x5
70kg x5
80kg x5
90kg x5

BELTLESS DEADLIFT

NOTES FROM TODAY
New grip programme too.

PLATE PINCH
2x10kg plates
14 reps per hand

ROLLING THUNDER
Left hand 50kg x2, 40kg 4x3
Right hand 50kg 5x3

NOTES FROM TODAY
Hamstrings feeling it today. Ho hum. Work done.

Oh yeah 10 minutes rower in the AM these days. Go me.

LOG CLEAN
70kg 3x5

BELTLESS SQUAT
90kg x10

NOTES FROM TODAY
New programme. New movements. Interdesting

DUMBBELL CLEAN AND PRESS
14kg x5
21kg x5
28kg x5

BELTLESS DEFICIT DEADLIFT (PAUSE AT KNEE)
100kg x6

NOTES FROM TODAY
Ticking over. New programme next week.

FRAME PICKUP
260kg 3x3
180kg x2 static holds to filure

LOG PRESS
70kg 3x5

NOTES FROM TODAY
Ticking over. New programme next week.

Did some light cardio in the AM. Need to shift some of this timber. Got a rower coming soon.

FLAT DB PRESS
42kg 3x10

INC BB PRESS...

NOTES FROM TODAY
Ticking over. New programme next week.

Did some light cardio in the AM. Need to shift some of this timber. Got a rower coming soon.

DEFICIT DEADLIFTS
220kg x1 PR
140kg x10...

Thanks man! Some physique you have there.

NOTES FROM TODAY
Just messing around today. Supersets

FLAT DB BENCH
28kg 10x10

BENT OVER ROW
60kg 10x10

NOTES FROM TODAY
Just messing around today

8k walk

SQUATS
80kg 10x10

Some random biceps

NOTES FROM TODAY
Just messing around today

SEATED DB PRESS
35kg x10
28kg x15

FRAME PICKUP
300kg x1
320kg x1 PR

NOTES FROM TODAY
Meh

LOG PRESS
110kg x1
115kg x0

STRICT LOG
90kg x6 REP PR
90kg x4

NOTES FROM TODAY
Not terrible

SQUATS
160kg 2x8

OH PRESS
80kg x4
85kg 2x4

NOTES FROM TODAY
Meh. 272.5kg is there another day for sure.

DEADLIFT
262.5kg x1
272.5kg x0

FRONT SQUAT
150kg x1
160kg x1

NOTES FROM TODAY
All good.

SQUATS
160kg x2
170kg x2
180kg x2

PUSH PRESS
90kg 4x5