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    267

    Wednesday 1/20/21 Accessory Straight-Arm...

    Wednesday 1/20/21 Accessory

    Straight-Arm Pulldowns
    50x12
    60x12
    70x12
    Face Pulls
    50x12
    60x12
    70x12
  • Replies
    38
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    3,943

    Wednesday 1/20/21 Accessory Straight-Arm...

    Wednesday 1/20/21 Accessory

    Straight-Arm Pulldowns
    50x12
    60x12
    70x12
    Face Pulls
    50x12
    60x12
    70x12
  • Replies
    3
    Views
    267

    Monday 1/28/21 Bench Bench Press 45x12, 2...

    Monday 1/28/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    205x5
    215x5
  • Replies
    38
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    3,943

    Monday 1/28/21 Bench Bench Press 45x12, 2...

    Monday 1/28/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    205x5
    215x5
  • Replies
    38
    Views
    3,943

    Thursday 1/14/21 Accessory(Back) Barbell...

    Thursday 1/14/21 Accessory(Back)

    Barbell Rows(on Incline)
    85x10
    105x10
    125x10
    145x10
    165x6
    145x8
    125x8
  • Replies
    3
    Views
    267

    Thursday 1/14/21 Accessory(Back) Barbell...

    Thursday 1/14/21 Accessory(Back)

    Barbell Rows(on Incline)
    85x10
    105x10
    125x10
    145x10
    165x6
    145x8
    125x8
  • Replies
    3
    Views
    267

    No leg days log

    Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year

    Monday 1/11/21 Bench(Chest,...
  • Replies
    38
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    3,943

    Monday 1/11/21 Bench(Chest, Shoulders, Triceps) ...

    Monday 1/11/21 Bench(Chest, Shoulders, Triceps)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    220x3
    230x3
    240x3, this is a PR triple since my comeback
  • Replies
    38
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    3,943

    Saturday 1/9/20 Accessory(Back, Biceps) Magnum...

    Saturday 1/9/20 Accessory(Back, Biceps)

    Magnum Machine Rows
    110x12
    125x12
    150x12
    165x12
    V-Bar Pulldowns(w/fat bar attachment)
    85x12
    100x12
  • Replies
    38
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    3,943

    Wednesday 1/6/21 Bench Illegal Wide-Grip...

    Wednesday 1/6/21 Bench

    Illegal Wide-Grip Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x10 last 2 reps paused
    165x10 last 2 reps paused
    175x10 last 2 reps paused
  • Replies
    38
    Views
    3,943

    Monday 1/4/20 Bench Bench Press 45x12, 2...

    Monday 1/4/20 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1
    260x missed(didn’t have this today)
  • Replies
    38
    Views
    3,943

    Wednesday 12/30/20 Accessory(Back, Biceps) ...

    Wednesday 12/30/20 Accessory(Back, Biceps)

    Barbell Rows(on Incline)
    115x10
    135x10
    155x10
    175x5
    115x10
    Wide-Grip Pulldowns
    110x12
  • Replies
    38
    Views
    3,943

    Monday 12/28/20 Bench(Chest, Shoulders, Triceps)...

    Monday 12/28/20 Bench(Chest, Shoulders, Triceps)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    200x6, last 2 reps paused
    225x3, all reps paused
    235x3, last rep paused
  • I’ve competed in many different feds over the...

    I’ve competed in many different feds over the years and all had their good points. I’ve done APA, APF, SPF, RPS, and I’m gonna compete in a USPF meet in April. Whichever is closest
  • Replies
    38
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    3,943

    Wednesday 12/23/20 Accessory(Back, Biceps) ...

    Wednesday 12/23/20 Accessory(Back, Biceps)

    Wide-Grip Pulldowns
    70x2x12(warm-up)
    100x12
    120x12
    140x12
    Reverse-Grip Pulldowns
    90x12
    110x12
  • Replies
    38
    Views
    3,943

    Monday 12/21/20 Bench(Chest, Shoulders, Triceps)...

    Monday 12/21/20 Bench(Chest, Shoulders, Triceps)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    195x6, last 2 reps paused
  • Replies
    38
    Views
    3,943

    Thursday 12/17/20 Accessory(Back, Biceps) ...

    Thursday 12/17/20 Accessory(Back, Biceps)

    Wide-Grip Pulldowns
    70x12
    90x12
    110x12
    130x12
    150x12
    170x8
    V-Bar Pulldowns
  • Replies
    38
    Views
    3,943

    Monday 12/14/20 Chest, Shoulders, Triceps ...

    Monday 12/14/20 Chest, Shoulders, Triceps

    Rotator Cuffs

    Incline Barbell Press
    45x12, 2 sets
    95x8
    115x5
    135x1
    155x6
  • Replies
    38
    Views
    3,943

    Wednesday 12/9/20 Bench(Chest, Shoulders,...

    Wednesday 12/9/20 Bench(Chest, Shoulders, Triceps)

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x3 Slingshot
    I stopped there. Shoulders and Pec tendons are...
  • Replies
    38
    Views
    3,943

    Monday 12/8/20 Accessory(Back, Biceps) ...

    Monday 12/8/20 Accessory(Back, Biceps)

    Straight-Arm Pulldowns
    50x15
    60x15
    70x15
    80x15
    Nautilus Pullover Machine
    95x15
    110x15
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