That’s good to know. She gave me the option of open or laparoscopic surgery both times and I told her to go with whatever she felt was best suited. She explained she felt for this kind of surgery...
Interesting post. Now that I have had both sides repaired, am I correct in thinking they should be a bit stronger than before any hernia was present? Or am I way off and more likely to reoccur? Seem...
I think it can be a genetic issue as a lot of males on my dads side have also had this. I tend to train heavy with sometimes not the best form so you may have a point. I think there is a few...
Yip your right about the machines. This is a great time to utilise them. As you mentioned bench press takes a lot of core and is actually one of the exercises that made me notice my hernia the most. ...
Just start everything light and use strict form so you don’t cheat and start using too much abdominal muscles while lifting. With squats and deads just be careful and listen to your body. Last time I...
Had my right side done today at Murrayfield Edinburgh by miss Collie. She fixed my left side in 2016. Very good surgeon. Highly recommend for anyone in this area with private healthcare through work....
