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Chicken Tikka Masala
Chile Lime Chicken Burgers
Garlic Naan
Mac & Cheese Bites
Mandarin Orange Chicken
Speculoos Cookie Butter

Whatever makes you feel good is what will work best for you. If you don't enjoy eating right after running, don't eat.

Don't make it any harder than it needs to be.

Ok, it's been almost a week so short update:

Nutrition

Daily goal: 2350 kcal.
Protein min: 190g.
Fat min: 85g.

Smooth sailing so far. Haven't had any binges or even cravings at all. Of...

No, but who ever stopped at 1 cookie?

I'm on my way to lose weight and the hardest macro to hit for me has been my fat minimums. I generally have no issues eating 170-200g of protein daily without getting the majority of my protein from...

It's time to start tracking how much you eat. If you've been working out regularly over the course of a couple of weeks and you're not seeing any steady change in your weight/body composition at all...

Exactly. It's clear you're worried about this and it's affecting you to the point where you're asking strangers on the internet advice on treatment/medication. See a doctor to get a valid medical...

As someone who has been on the weight loss rollercoaster, I can confirm this is generally not going to be the case. Someone who is significantly overweight has been doing something wrong over a long...

First of all it's a good thing you're looking for advice.

You can find a ton of information in the Sticky threads in the "Losing Fat", "Nutrition" and "Workouts" sections of the forums. I suggest...

Even if you only want to look good and live a healthy life, some books are inspiring to read.

I have the following on my e-reader:

The New Encyclopedia of Modern Bodybuilding - Arnold...

1. Penne & Chicken
2. Bacon Cheeseburger
3. Animal Style Burger

Getting to the gym in the morning has been a massive struggle. I have no issues waking up at 6 (usually I wake up at 8), and I took a month to adjust to the new sleeping schedule. I'm starting to...

Those are expensive af here.

I always prep 3 days ahead and reheat whatever I fancy. It doesn't all taste great, but I've never had any issues with food poisoning or the like. If you prep ahead, try to make it a dish with a...

It's really simple: you're eating too much.

It's not easy but it is simple: get in a calorie deficit and add weight training.

- Dieting.
- For 2 weeks.
- First law of thermodynamics don't apply.

Got it.

If you're gaining weight, you're consuming too many calories.

Damn dude! The potential was already there in the first pic but you slimmed down a lot! Keep it up man.

I always marvel at how much cheaper chicken is in some countries compared to mine. The price for supermarket chicken breast (which is the lowest quality chicken money can buy) is about € 10-12/kg....

Bruschetta Chicken
Caprese Garlic Bread
Pesto Pizza
Penne & Chicken
Spaghetti & Meatballs
Tortellini
Bacon Cheeseburger
Animal Style Burger

Starting here is your best course of action:
https://forum.bodybuilding.com/showthread.php?t=165843261
https://forum.bodybuilding.com/showthread.php?t=136691851...