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Still working out 5-6 times per week.

Monday 6/20/2022

Squats
225 lb walkout and hold for five seconds
2x9@135
1x11@135

Bench Press

Friday, 6/10/2022

Squat
2x8@135 - added reps!
1x11@135 - wowza!

Weighted Glute Bridge from the bench
1x8@25
1x13@40 - Thirteen reps in honor of Freya, whose day this is

Wednesday, 6/8/2022

Traveling home from Pittsburgh

Eight hours of driving, dead-ass beat when I got home.

Monday, 6/6/2022

Well, it looks like I didn't update Wednesday or Friday...shoot. Wednesday was volume (hypertrophy) barbell work: squat, row, bench, 3x10...and Friday was also barbell work...

Monday, 5/30/2022

Squats
2x6@135
1x9@135

Power Cleans
2x5@95
1x7@95
1x1@95+5 presses

Friday, 5/27/2022

Man I'm dog ass tired. Not sleeping well, only getting about five hours when I do sleep. I lost enough fat that my CPAP mask doesn't keep its seal when my muscles go slack in...

I hear you, brother. I tried veganism and found it didn't suit me very well. I have a really diverse diet now and feeling really healthy.

This.

Wednesday 5/25/2022 - Hypertrophy

Squats
2x6@125 - paused, 1 second
1x8@125 - paused, 1 second

Dumbbell Bench Press
1x6@40 - paused, 4 seconds
1x12@40 - no pause, 2-second tempo
1x10@40 -...

Monday 5/23/2022 - Strength

Squats
Walkout with 155, pause 10 seconds, rerack
2x5@125
1x6@125 - not bad, need more work, need to slow down a bit

OH Press
3x5@95 - It's been a while since I...

There are a lot of things that can cause constipation. Dani Shugart had the same problem with plant-based protein, and she kept eating more and more fiber with no relief. She literally had to start...

Friday 5/20/2022

Squats
2x5@115
1x12@115 - Shot for 8, got 12...time to add weight

Pre-exhaustion Dumbbell Flies
1x10@15

Dumbbell Bench Press

Hey, Charlie. This thread seems right up your alley.

Older lifter who practices veganism.

https://forum.bodybuilding.com/showthread.php?t=181281193

Charlie Van Riper needs to see this thread.

Wednesday, 5/18/2022

Squats
2x8@105
1x12@105

Dumbbell Bench Press
1x15@40
1x10@40
1x8@40

Too sloppy on recording my training. I've still been going at it at least three times per week, either kettlebells or barbell depending on my schedule and weather.

Monday, 5/16/2022

Squat...

Tuesday 4/26/2022

Run
2 miles@34:50 - 5:10 faster than my last run time last Thursday

Monday, 4/25/2022

Power Cleans
2x5@95
1x8@95

Power Clean + Overhead Presses
2x5@95
1x7@95

Thanks!

Dang it. I didn't realize nine days had gone by without logging.

Been doing kettlebells over the last week because we went through another cold snap, so the garage was a no go. We had two big snow...